The secrets of sugar-free fig jam

First of all, you need very ripe figs , ideally fresh, picked at full maturity (Solliès AOP, Violette de Provence, Long Black, etc.). The sweeter the fruit, the less you will need to add anything. Wash them gently and cut them into quarters. If you want a very smooth texture, remove the large seeds from the center.

• Tip : Add a little lemon juice to set the color and add some pep.
• Want creaminess ? Add a grated apple: the natural pectin helps it set without added sugar.
• Spices : Vanilla, cinnamon or a hint of ginger enhance the fig without masking its aromas.

Step-by-step preparation

1. Place your cut figs in a large, heavy-bottomed saucepan.
2. Add (optional) the juice of half a lemon and a grated apple if you want to boost the texture.
3. Heat over low heat: the fig will release its juice naturally.
4. Simmer, stirring frequently, for at least 40 minutes. If you want a smoother jam, blend coarsely at the end.
5. Pour the hot jam into clean, close jars, turn them upside down to sterilize the lid, then let them cool.

Result: a jam with a natural sweetness , without added sugar, perfect on a slice of sourdough bread, in natural yogurt or with fresh cheese.

Express oven-baked variation (no added sugar)

In a hurry? Prepare a baked fig compote, like a “quick jam.” Cut the figs in half, arrange them tightly in a dish, drizzle with lemon juice, and bake at 180°C for about twenty minutes. Roughly crush: it's ready to spread! 🔥

For an even healthier version, add a few blended dates or an apple for natural sweetness. No need for a gelling agent; the texture remains smooth and ideal for breakfast or desserts.

How to thicken jam without sugar?

• Grated apple : provides natural pectin, perfect for setting.
• Slow cooking : let the juice evaporate slowly, the jam will be thicker.
• Chia or agar-agar : for a gel texture, add a spoonful of chia seeds or a pinch of agar-agar at the end of cooking.

Let it cool well – the jam sets better in a jar.

Conservation and tasting

This sugar-free jam should be kept cool, away from light, and can be enjoyed within a few days. For longer storage, sterilize the jars: clean, filled to the brim, turned upside down while still hot. Serve it on toast, in cottage cheese, or on a slice of soft cake.

Where to find good figs?

For a truly top-notch jam, choose juicy and fragrant Solliès AOP figs. You can order them here: Box of Solliès AOP figs – quality makes all the difference!

FAQ: How to make sugar-free fig jam

Which variety to choose?

Solliès AOP fig or a ripe local variety. Choose soft, fragrant, unblemished fruit.

Can you freeze jam?

Yes, but the texture will be more liquid. It is best to consume quickly or sterilize in jars.

Need sugar for the shot?

No, grated apple or slow cooking is enough. No industrial sugar here!