Updated: August 13, 2025 • Eight minute read.
Why the fig is the queen of summer
Starting in August, markets are overflowing with ripe, sun-drenched figs, ready to be bitten into. Their thin skin, ranging from soft green to deep purple, hides a sweet, juicy, sometimes almost jammy flesh. The fig is more than just a seasonal fruit: it evokes vacations, long summer meals, the Mediterranean, and smells of the good life. It's no coincidence that it inspires chefs and home cooking enthusiasts alike!
Rich in fiber, minerals, and natural antioxidants, figs are also the perfect ally for a healthy diet. They can be enjoyed plain, as well as in savory or sweet dishes. And there's nothing like tasting them at the height of their season: their flavor literally explodes in your mouth. But how do you choose the right one? How do you prepare them to surprise your taste buds? We'll explain everything, with delicious recipes to back it up. 🥗
Recipes and ideas to enhance figs
Figs lend themselves to a thousand variations, from appetizers to desserts. Their natural sweetness loves unexpected pairings: try them paired with goat cheese for an irresistible sweet-savory contrast, or on a slice of toast with a drizzle of honey for a unique brunch. Want to impress at a barbecue? Wrap a few fresh figs in a thin slice of cured ham, skewer them, and grill them for a few minutes. Their flesh becomes tender, the salt enhances their flavor—it's a real treat (and it'll go perfectly with your summer grill and barbecue selection).
On the sweet side, try using figs in a rustic tart, on a lightly sweetened shortcrust pastry topped with flaked almonds. They're also wonderful in a chia pudding, a smoothie, or even... blended in a blender with banana and plant-based milk for a quick snack. For those in a hurry, there's nothing better than cutting a fig in half, sprinkling it with a little cinnamon, and air frying it for two minutes—if you want to get equipped, our special 2025 air fryer comparison will help you find the perfect model for summer!
Finally, think about mixed salads: figs, arugula, walnuts, parmesan shavings, a drizzle of olive oil... Simple, fresh, and terribly addictive. 🔥
Choosing and storing your figs carefully
Ripe figs can be recognized by their sweet aroma, their supple skin that yields slightly under pressure, and sometimes a small drop of sugar pearling near the stalk. Forget fruits that are too hard or wrinkled: they will be bland or already gone. Choose local figs, picked the same day: they cannot withstand prolonged transport or storage.
To store them, it's best to eat them within twenty-four hours. If necessary, place them on a plate in the refrigerator, separate from each other, never stacked. Want to enjoy them all winter long? Cut them in half and dry them in a low-temperature oven, or freeze them to add to your homemade smoothies.
Chef's tip: Add a sliced fresh fig to a pizza before baking, or when serving over creamy burrata. The result: an explosion of flavors and a guaranteed wow factor at the table.
Figs: price, season, where to buy?
The peak fig season runs from August to mid-October, with the harvest peaking in September. This is when you'll find them at the best price, often in crates at markets or greengrocers. Choose French figs, particularly from Provence, Languedoc, or Corsica, for freshness and traceability. The most common varieties are "Noire de Caromb," "Bourjassotte," and "Blanche."
Budget-wise, prices vary depending on the source and the weather. Wait for peak season to score a bargain: sometimes less than five euros per kilo for local, fully ripe fruit. For small producers, direct sales from the farm often offer better quality at a fair price.
Do you like to mix things up? Discover new ideas every week on our Recipes page , and don't hesitate to mix figs with other summer fruits for a dessert with a twist.
Frequently Asked Questions
Should you peel figs before eating them?
No, the thin skin of the fig is perfectly edible and contains many nutrients. It adds a slight chewiness and flavor: simply wash the fruit well before eating.
Are figs high in sugar?
Fresh figs contain natural sugars, but also a lot of fiber, making them a satisfying and healthy fruit. They are lower in calories than dried fruits, so eat them in moderation if necessary.
Can I cook figs in an air fryer?
Yes, it's actually a great idea! Cut them in half, add a little honey or spices, and bake them for a few minutes. Crispy on the outside, soft on the inside: the perfect combo (and you can optimize cooking with the models tested in our 2025 comparison ).
How do you know if a fig is overripe?
If the fig collapses completely or leaks a sticky liquid, it is probably too ripe. Save it for baking, making compote, or making a smoothie.
Can you use figs in smoothies?
Absolutely! Blend it with other summer fruits, yogurt, or a plant-based drink in your favorite blender for a vitamin-packed, ultra-digestible snack.
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