My tuna rice salad just like at home: the refreshing recipe everyone loves!

Jun 17, 2026Lou0 comments

 

Fresh tuna rice salad with corn, olives, cherry tomatoes and fresh parsley. Ideal for summer.
Lou By Lou

Ah, tuna rice salad! We all have our own version, don't we? But let's face it, sometimes it lacks a little punch, right? It took me a while to find the perfect balance, the one that makes this simple salad incredibly delicious. No more sticky rice and timid flavors, I promise you a salad that will become your best friend this summer!

A classic revisited for flavors that pop!

At my place, rice salad is a tradition as soon as the sun comes out. But I have to admit that the first time I tried to make it "like mom's," it was... well, a little sad. The rice was overcooked, the tuna drowned, and the vegetables were barely there. I realized that I needed to put a little more heart and a few tricks into it to transform this simple dish into a real treat.

How to avoid a bland rice salad? For a rice salad with character, you first need quality ingredients, but most importantly, treat them with respect. Blandness is often a lack of balanced seasoning or ingredients that haven't married well. The secret? Freshness, crunch, and a vinaigrette that wakes everything up! And if you're looking to upgrade your equipment, check out our Neary products.

Ingredients

For 4 people
🍚200 glong grain or Basmati rice
🐟180 gcanned tuna (drained)
🌽150 gcanned corn (drained)
🍅200 gcherry tomatoes
🥒150 gcucumber
🫒50 gpitted black olives
🧅1/2 piecered onion
🌿1/2 bunchfresh parsley
🍾4 tbspextra virgin olive oil
🧪2 tbspcider vinegar (or wine vinegar)
🥄1 tspDijon mustard
🧂1/2 tspfine salt
🌶️1/4 tspfreshly ground black pepper

Steps for an unforgettable tuna rice salad

Step 1

For al dente and non-sticky rice, cooking is crucial. Start by cooking the rice. The trick? A large volume of salted boiling water, just like for pasta. Plunge your rice into it and cook for the time indicated on the package. Once cooked, drain it and rinse it under cold water to stop the cooking and remove excess starch. This is what will prevent the rice from sticking! Let it drain well and cool.

Step 2

Prepare the vegetables with love, that's the foundation! While the rice cools, take care of the other wonders. Drain the tuna and corn well. Wash the cherry tomatoes and cut them in half (or quarters if they are large). Peel the cucumber, deseed it if you like, and cut it into small cubes. Finely chop the red onion and mince the fresh parsley. Cut the olives into slices or halves.

Step 3

Assembly is when the magic happens. In a large salad bowl, pour the cold rice. Add the flaked tuna, corn, tomatoes, cucumber, red onion, and olives. Mix gently so as not to crush the ingredients.

Step 4

A good homemade vinaigrette is the key to a successful salad. In a small bowl, whisk together the olive oil, cider vinegar, Dijon mustard, salt, and pepper. Taste and adjust the seasoning if necessary. I like to add a small pinch of herbs de Provence sometimes, it gives it a little extra kick!

Step 5

A little rest in the fridge is essential for the flavors to meld. Pour the vinaigrette over the salad and mix again. Add the minced parsley. Cover the salad bowl and place it in the refrigerator for at least 1 hour. Ideally, 2 or 3 hours, or even overnight. The flavors will have time to mix and develop, that's when your rice salad becomes truly incredible!

A little tip from Lou: for an even more gourmet and balanced touch, don't hesitate to add a hard-boiled egg cut into quarters, or a few cubes of cheese (feta or Emmental are great!). And why not a few capers for an extra kick? It's your salad, enjoy!

Be careful not to overcook the rice! Rice that is too soft will make your salad mushy and less pleasant in the mouth. And don't forget to rinse it with cold water after cooking to prevent it from sticking. It's a small gesture that makes all the difference!

 

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