Autumn Bento #3: Quinoa, vegetables and coconut milk / chickpeas, coriander and turmeric - Organic
🥥 Autumn Bento #3: Quinoa, Coconut & Turmeric Vegetables
A culinary escape: An exotic and comforting recipe where the sweetness of coconut milk meets the zest of ginger and turmeric.
This 100% plant-based bento is a model of balance. It combines quinoa (a superfood) and chickpeas for protein, simmered with a lovely pan of autumn vegetables (leeks, carrots) in a creamy coconut sauce.
- ✅ 100% Organic: Certified FR-BIO-01
- ✅ Flavors of the World: Coconut milk, coriander, ginger and turmeric
- ✅ Local Sourcing: Vegetables, Quinoa and Chickpeas from France/Southwest France
- ✅ Balanced Meal: Rich in fiber and plant-based protein
📦 Packaging: Glass jar – 350 g (1 person)
📆 Long DDM: Minimum 2-year guarantee (The express meal solution)
🌱 Quality ingredients:
Vegetable Base: Quinoa* (13%), Chickpeas* (3.8% | Origin Southwest).
Organic Vegetables: Carrots* (13% | Origin France), Courgettes* (13%), Tomatoes* (13% | Origin France), Leeks* (7.5% | Origin France).
The Creamy Sauce: Coconut milk* (6.3%), Lemon juice*, Coriander* (0.1%), Turmeric* (0.1%), Ginger*, Pepper*.
Seasoning: First cold-pressed sunflower oil* (South-West), Guérande Nature & Progrès salt.
Cooked with pure water from the Haut-Languedoc regional park.
*Ingredients from organic farming.
📊 Nutritional Values (per 100g):
- Energy: 101 kcal / 422 kj
- Fat content: 4.1 g (of which saturates: 1.4 g - thanks to the coconut!)
- Carbohydrates: 12 g (of which sugars: 2.2 g)
- Protein: 3.1 g
- Fiber: 2.3 g
- Salt: 0.54 g
🚛 A healthy and convenient taste journey, to slip into your next delivery!