🍠 Steamed pumpkin (with or without skin): quick cooking – Neary

Q: Faut-il éplucher le potimarron avant la cuisson vapeur ?

Non, la peau du potimarron est fine et devient fondante à la vapeur. Si la peau est épaisse ou non bio, tu peux l’enlever, mais ce n’est pas obligatoire.

Q: Combien de temps cuire le potimarron à la vapeur ?

Pour des morceaux moyens, compte 12 à 18 minutes à la vapeur. Plus les morceaux sont petits, plus la cuisson est rapide.

Q: Peut-on cuire un potimarron entier à la vapeur ?

Il vaut mieux couper le potimarron en quartiers ou gros dés pour garantir une cuisson homogène.

Q: Avec quoi accompagner le potimarron vapeur ?

Le potimarron vapeur se marie avec poisson, poulet, céréales, œuf mollet, ou dans une salade tiède avec feta et noisettes.

Q: Un air fryer permet-il de cuire le potimarron ?

Oui, il est possible de cuire le potimarron en cubes dans un air fryer pour une texture rôtie, mais la cuisson vapeur reste la plus douce.

Oct 13, 20250 comments

Steam the butternut squash – with or without the skin

🍠 Steamed butternut squash (with or without skin): quick cooking – Neary

By Lou Chardin • Cooking tips 🥗

Quick answer: To steam butternut squash, wash it thoroughly, cut it into pieces (with or without the skin, depending on your preference), then steam it for 12 to 18 minutes over low heat. The flesh should be very tender, the skin too, and you'll enjoy maximum flavor and nutrients 🥄🍃.

🎃 Potimarron de Lorraine 🍠 Butternut squash (sold individually)

How to steam butternut squash? (with or without the skin)

Wash your pumpkin thoroughly under cold water (the skin is edible and full of vitamins!) 🧽.
Cut it in half , remove the seeds and fibers with a spoon 🥄.
Cut into quarters or large cubes . Leave the skin on if it's thin and organic: it melts in your mouth when cooked. Prefer it without? Peel it with a vegetable peeler, but that's optional!
Place the pieces in your steamer basket or steamer. Avoid stacking them for even cooking ⏳.
Start cooking over simmering water. Allow 12 to 18 minutes (depending on the size of the pieces and the desired tenderness 🇫🇷).
Check if it's cooked with the tip of a knife: it should go through the flesh without resistance ✨.
Serve hot, plain or seasoned: fleur de sel, pepper, olive or hazelnut oil, fresh herbs (parsley, coriander)!

Tip: Steaming preserves the color, mild nutty flavor, and nutrients of the butternut squash. Ideal for purées, soups, or delicious salads! 🥗

Tips for a perfect steamed butternut squash 🍃

No need to peel if the pumpkin is organic or local: the skin becomes very tender!
For even faster cooking, cut into regular cubes (2-3 cm), they will cook faster and more evenly ⏱️.
Add a pinch of salt to the steamer water to delicately flavor the meat.
Looking for something sweeter? Add a sprig of thyme or a bay leaf to the water for a subtle aromatic note 🌿.
For a "puree" texture, extend the cooking time by 2-3 minutes and mash with a fork!
You can also steam the pumpkin in the microwave with a suitable dish: 8 to 12 minutes at medium power, while monitoring it.
Remember to save the cooking water to enrich a broth or water your plants! 🌱

FAQ: Everything you need to know to steam butternut squash ❓

Should you peel the butternut squash before steaming it?

No, the skin of the kabocha squash is thin and becomes meltingly tender when steamed: you save time, fiber, color and more flavor! If your kabocha squash is not organic or if the skin is thick, you can peel it, but it's not mandatory 🧡.

How long should I steam the butternut squash?

Generally, 12 to 18 minutes is enough for medium-sized pieces. The smaller they are, the faster it will cook. Pierce with a knife to check for tenderness!

Can you steam a whole pumpkin?

This is not ideal, as the steam does not penetrate well to the center: it is better to cut in half or into large wedges for even cooking 😉.

What should I do if the pumpkin is overcooked?

Transform it into a purée, a creamy soup, or use it as a topping for pasta or gratins. The texture will be ultra-smooth, perfect for comforting recipes!

What should I serve with steamed butternut squash?

Try it with fish, grilled chicken, a soft-boiled egg, rice, quinoa or buckwheat. For a veggie option, it's great in a warm salad with hazelnuts, feta and pumpkin seeds 🥗.

Looking for a quick cooking method? Does an air fryer work?

Yes, you can cook cubed butternut squash in an air fryer for a slightly roasted texture, but steaming remains the gentlest way to preserve its benefits!

What other vegetables can be steamed like butternut squash?

Butternut squash, sweet potato, carrot, broccoli, cauliflower… Discover butternut squash individually on Neary to vary the pleasures!

What to do with steamed butternut squash? 🧑🍳

Mash it up and add a drizzle of olive oil, nutmeg and pepper: express puree for baby or adult 👶🥰.
Blend it into a creamy soup with milk (dairy or plant-based), a pinch of curry and toasted pumpkin seeds!
Make it into a warm salad with quinoa, hazelnuts, rocket, feta and balsamic vinaigrette.
Use it cubed in a curry or dhal for a mild, sweet flavor 🍛.
Add it to a vegetable stir-fry or a gratin, or even as a filling for a savory pie.
Looking for inspiration? Discover the Lorraine potimarron or the Neary butternut to vary your autumn recipes!