🍲 Easy Velvety Squash Soup (Quick Recipe)

Oct 17, 20250 comments

Creamy pumpkin soup: the easy, quick and ultra-creamy recipe 🥄

Charles Piedboeuf – Editor at Neary
By Charles Piedboeuf Autumn Cuisine 🍁

Quick answer: 🍲 Easy creamy squash soup (quick recipe): Dice a butternut or kabocha squash, sauté it with a little onion, cover with water, simmer until tender, then blend with a splash of cream for a smooth, golden texture. Season with salt and pepper and enjoy hot! 🥗🔥


The best homemade creamy pumpkin soup recipe 👩🍳

Craving a warm and comforting bowl of soup on a gray day? Creamy pumpkin soup is a classic that warms both body and soul! You can make it in under thirty minutes with simple ingredients, but the result is incredibly delicious. Here's how to do it, step by step:

  1. Prepare your squash : choose a butternut (very smooth texture) or a kabocha (nutty flavor). Cut it in half, remove the seeds and peel if necessary. Cut into large cubes 🥒.
  2. Sauté the vegetables : In a large saucepan, sweat a chopped onion in a drizzle of olive oil. Add your squash cubes and let them brown slightly for 2–3 minutes to develop the flavors 🔥.
  3. Wet and cook : cover just with water (or stock for a richer taste), add a pinch of salt and simmer over low heat until the squash is very tender (about 15–20 minutes).
  4. Blend until smooth : remove from heat, add a little pepper, then blend thoroughly with a blender or immersion blender. For a truly velvety texture, don't hesitate to blend for several minutes!
  5. Cream and seasoning : add a generous tablespoon of crème fraîche, plant-based cream, or even a splash of coconut milk for an exotic touch 🥥. Taste, adjust the salt and pepper, and serve piping hot.

Tip: Want to boost the color and flavor? Add a diced carrot or sweet potato along with the squash. The result: a golden, ultra-creamy soup with an irresistible sweetness! ✨

Tips for an ultra-creamy pumpkin soup 🥄

  • Blend thoroughly : the longer you blend, the smoother the soup will be. Use a powerful blender for a "dessert cream" effect!
  • Add the cream at the end : to prevent the cream from curdling, stir it in off the heat just before serving.
  • Filter if needed : for a professional result, pass the soup through a chinois or a fine sieve – restaurant effect guaranteed 😉.
  • A touch of butter : a knob of butter blended at the very end adds shine and enhances creaminess.
  • Vary the squashes : butternut, potimarron or even a mix of both for more flavor!

Gourmet variations and seasoning ideas 🌱

Creamy pumpkin soup is a real playground! You can have fun with toppings and flavors to personalize it:

  • Spices : add mild curry, nutmeg, cumin or smoked paprika to twist the flavor 🌶️.
  • Gourmet toasts : accompany your soup with homemade garlic croutons, toasted pumpkin seeds or crispy bacon bits for the “comfort food” touch 🥓.
  • Vegan version : opt for a plant-based cream (oat, soy, coconut). It's amazing and very easy to digest!
  • Adding cheese : grate some parmesan or crumble some blue cheese for a nice depth of flavor 🧀.
  • Quick soup in the air fryer : discover our air fryer comparison to cook your vegetables in a flash before blending.
  • Swiss inspiration : check out this pumpkin soup recipe for a version with cream and melted cheese.

Store and reheat your creamy pumpkin soup properly 🥣

  • In the fridge : pour your soup into an airtight container; it will keep for 3 to 4 days without any problem. A quick blitz with a blender before serving and it will be perfectly smooth again!
  • In the freezer : divide into portions, freeze for up to 3 months. Defrost gently over low heat, add a little fresh cream to restore the velvety texture ❄️.
  • Heat without boiling : heat your soup over low heat to avoid breaking the texture, especially if you have added cream or milk.

Frequently asked questions about creamy pumpkin soup 🤔

Can I use other vegetables with the squash?
Of course! Carrots, sweet potatoes or parsnips go wonderfully with squash for an even more colourful and tasty soup 🥕.
How to make soup very creamy without cream?
Long blending, adding a little potato or oat-type plant-based milk – the texture will be super soft and thick without dairy products 🌾.
Which squash should I choose for a creamy soup?
Butternut squash makes a smooth and silky soup, while kabocha squash has a more pronounced and slightly sweet flavor. Both are perfect, choose according to your preference!
Can this soup be made in a food processor?
Yes, absolutely! Cut the squash, put all the ingredients in the bowl, start the soup or 20 min cooking program then blend directly: creamy result guaranteed, no washing up 😉.
How to add some zest to a creamy pumpkin soup?
Add a squeeze of lemon, a little grated fresh ginger, or sprinkle with toasted seeds when serving. Guaranteed wow factor! 🍋

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