Should you peel apricots? Our tips for enjoying seasonal apricots in summer
Summer fruit Source of fiber Antioxidants & beta-carotene Delicious plain or cooked
In summer, it's impossible to miss apricots : their orange color, sweet aroma, and juicy texture are a delight for all foodies. But when it's time to bite into them, one question often comes up: should you peel apricots before eating or cooking them? This question seems simple, but it hides preparation tips, nutritional benefits... and some little surprises in terms of taste!
Here, we'll help you make the most of seasonal apricots, whether you enjoy them plain or cook them in desserts, compotes, or grilled dishes. Discover our tips for choosing the best fruits, preparing them without hassle, and enjoying them while preserving their benefits. 🥗
Eating Apricots: To Peel or Not?
Wondering if you should peel apricots? In most cases, there's no need to peel them : their thin skin is edible, full of fiber and nutrients, and adds a hint of tartness that balances the fruit's sweetness. This is what differentiates them from some fruits with thick or fuzzy skin (like peaches).
The skin also contains some of the antioxidants and the famous beta-carotene (provitamin A), which gives apricots their vibrant color. If you choose organic or sustainably farmed apricots , a simple rinse in fresh water is enough to enjoy them with confidence. For conventional apricots, careful washing is recommended.
Do you sometimes find the skin a little thick or bitter? In this case, peel it off easily after a quick dip in boiling water (like with tomatoes), or choose recipes where the skin is forgotten: compotes, coulis, or grilled apricots on the barbecue. In fact, you can find many summer recipes on our Recipes of the Week page to inspire you all summer long!
Tips for enjoying seasonal apricots 🥗
Enjoy them raw : bite into them, simply rinsed, to enjoy their skin, rich in fiber and flavor. Ripe apricots are the tastiest, no need to peel them!
In fruit salad : cut them into quarters with the skin on, mix them with other summer fruits (peaches, nectarines, strawberries). Add a squeeze of lemon juice, a few mint leaves, and let it infuse in a cool place. Ideal for a refreshing summer break!
For baking : You can keep the skin on for pies, clafoutis, or muffins. It melts and adds a slight tangy note. If you prefer a very smooth texture, peel the apricots after plunging them into boiling water for ten seconds, then cool them under cold water.
In compote or smoothie : no need to peel, especially if you use a powerful blender or if you mix well. The fibers of the skin blend into the texture and boost the nutritional value.
Grilled version 🔥 : Cut the apricots in half, remove the pit, and grill them flesh-side down on a hot barbecue . The skin protects the flesh and concentrates the flavors. A drizzle of honey and some fresh herbs: that's it!
Anti-waste tip : Apricots that are a little overripe? Turn them into coulis, jam, or even air fry them for a quick compote. The skin adds consistency effortlessly.
Choose well & buy smart
To make the most of seasonal apricots, choose local, seasonal produce : June through August is the best time for flavor and value. Ripe apricots are recognizable by their intense aroma, uniform color, and flexibility (but not mushy) under the fingers. Avoid those that are too hard or green, as they may never ripen properly.
On a budget, buy in bulk at markets or from a local producer: this allows you to select the most beautiful fruits and avoid waste. If you make a lot of compotes or smoothies, invest in a blender to blend the skin and flesh effortlessly. And to extend the season, consider freezing sliced apricots (with skin) or making homemade jams!
FAQ
Is apricot skin edible?
Yes, apricot skin is thin, edible, and rich in fiber and antioxidants. A good wash is all it takes. It may add a slight acidity, but it's also where many nutrients are hidden.
When should you peel apricots?
Only peel them if the skin is thick, damaged, or if you want a very smooth texture (compote, baby food). Otherwise, enjoy the skin for its benefits and aromas!
Does the skin change the taste?
A little: it adds a tangy touch, sometimes a slight bitterness. In baked desserts, it is discreet. In smoothies or compotes, it blends in completely.
Should we choose organic apricots?
If you eat the peel, organic or sustainably sourced produce is recommended: less product residue. However, careful washing is sufficient for conventional fruit.
How to avoid floury apricots?
Choose them ripe but firm, with supple and fragrant skin. Apricots kept in the cold for too long can become floury. It's best to buy them in season, locally.
Comments (0)
There are no comments for this article. Be the first one to leave a message!