Which fruits and vegetables should you choose in August? The freshness guide and recipes for eating in season
Summer season Solar flavors Ultra-fresh recipes Anti-waste & budget
Why choose seasonal products in August?
August is a time of explosions of color on the market stalls! Local fruits and vegetables are bursting with flavor, bursting with sunshine and packed with vitamins. Eating seasonally not only means supporting local producers, but also enjoying produce harvested at its peak, which is often cheaper and much tastier. Summer is in full swing: tomatoes, zucchini, peaches, melons, eggplant, and even raspberries... there's something for the whole family to enjoy without ever getting tired of! Plus, it's the perfect opportunity to vary recipes and stock up on ideas for light, fresh, and colorful meals. 🥗
If you want to go further with summer cooking, also check out our comparison of the best air fryers for hassle-free golden vegetables!
August's Stars: Fruits and Vegetables Not to Be Missed
In August, nature is full of nuggets to nibble on! As for fruit, indulge in peaches, nectarines, apricots, plums, melons, watermelons, blackberries, blackcurrants, gooseberries, raspberries, and figs. Tomatoes in all their forms (cherry, beefsteak, and heirloom varieties) are at their peak, as are zucchini, eggplant, peppers, cucumbers, green beans, sweetcorn, new carrots, and crisp salads.
Take advantage of this abundance to try new combinations, make preserves, or prepare dishes to share on the terrace. Summer barbecues and salads are essential: why not take a look at our selection dedicated to barbecues and grills to enhance all these vegetables?
Gourmet ideas and clever uses 🥗
Ultra-fresh mixed salads
Blend heirloom tomatoes, cucumbers, red onions, and fresh herbs. Add diced melon or watermelon for a sweet and savory touch. A drizzle of olive oil and some basil create a salad that's as beautiful as it is delicious!
Grilled or air-fry vegetables 🔥
Slice zucchini, eggplant, peppers, or corn on the cob, then grill them on the barbecue or in an air fryer to concentrate the flavors. Don't have an air fryer? Check out our comparison guide to get started easily.
Cold soups and gazpachos
Blend tomatoes, cucumber, bell peppers, a little garlic, and lemon for a refreshing gazpacho. Need a suitable blender? Find ideas in the shop's blender & smoothie collection.
Smoothies & fruity desserts
Peaches, apricots, raspberries, figs, watermelon… Blend them with yogurt or plant-based milk for creamy smoothies. Add a few mint leaves for freshness.
Small dishes to share
Prepare savory tomato tarts, zucchini clafoutis, or Provençal tians. These convivial dishes are perfect for sharing at a picnic or a summer dinner.
Recipes for the week
Lacking inspiration? Check out this week's recipes for simple, seasonal ideas using August produce.
Freshness & anti-waste tips
Optimal conservation
Store tomatoes at room temperature (not in the refrigerator!) to preserve their flavor. Courgettes, eggplants, and peppers can be stored in the vegetable drawer, but eat them quickly to enjoy their crunch.
Extend the season
Transform damaged fruit into homemade compotes, jams, or ice cream. Are your vegetables feeling a bit tired? Try ratatouille or cold soup to avoid waste and delight the whole table.
Quick smoothie tip
Dice your fruit and freeze it in portions. Simply blend at the last minute for an ultra-fresh smoothie, even on busy mornings!
Use everything, throw nothing away
Carrot or radish tops can be transformed into pesto or soup, while zucchini peelings can flavor a broth. Be creative and anti-waste to the very end!
Smart budget & smart purchases
In August, seasonal produce is often cheaper because it's more abundant. Favor local markets or AMAPs for ultra-fresh fruits and vegetables at low prices. Don't hesitate to buy in larger quantities to cook meals in advance or freeze leftovers. "Ugly" varieties, slightly damaged or warped, are perfect for soups, pies, or compotes, and often cost less.
To vary your pleasures without breaking the bank, consider blending raw and cooked vegetables, and using fresh herbs to boost flavor effortlessly. Also take advantage of promotions on blenders and smoothie makers, which can be found in our dedicated collection .
August Fruit & Vegetable FAQ
Which fruits should you choose in August for fresh desserts?
Peaches, apricots, nectarines, watermelons, melons, and figs are at their peak. They can be enjoyed raw, in salads, as compote, or as homemade ice cream for maximum freshness.
What vegetables should you cook on the barbecue in August?
Zucchini, eggplant, peppers, corn, and tomatoes are perfect for the barbecue. A drizzle of olive oil, a few herbs, and you're ready to go! Check out our barbecue selection in the shop for more grilled ideas.
How to store fruit so it lasts longer?
Store fragile fruits (peaches, apricots) away from heat and consume them quickly. Firmer fruits, such as apples or plums, should be kept cool. If you have a surplus, make compotes, jams, or freeze them for later.
How to properly blend your summer smoothies?
Use overripe fruit for extra flavor, add a squeeze of lemon or mint juice, and blend with ice cubes or plant-based milk. Check out our range of blenders for perfect smoothies every time!
Where can I find easy recipes for cooking August produce?
For fresh inspiration every week, visit our weekly recipes page and enjoy seasonal dishes that are quick and easy to prepare.
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