Updated: August 5, 2025 • Eight-minute read (FAQ, tips, summary, quiz).
Why bet on Low Carb / LCHF?
You see the term "Low Carb" or "LCHF" (Low Carb, High Fat) popping up everywhere, but what could possibly motivate so many foodies to cut down on carbs? It's simple: reducing your sugar intake helps you regain energy, regulate your satiety, fight off energy dips, and sometimes even initiate lasting weight loss. But that's not all! This way of eating, less focused on starchy foods, reconnects you with authentic flavors: eggs, crunchy vegetables, aged cheeses, oily fish, seeds, and oilseeds... 🥗
The Low Carb/LCHF philosophy isn't just about "banning white bread," it's about relearning how to compose your plate differently, focusing on quality, variety, and pleasure. Wondering about the restrictive side? Don't worry: if done right, this lifestyle is anything but monotonous. On the agenda: creativity, culinary discoveries, and even a summer barbecue!
Principles and Basics of a Low-Carbohydrate Diet
Low Carb / LCHF is based on the idea of significantly reducing carbohydrate intake (pasta, rice, bread, cereals, sugar, etc.) in favor of good fats (avocado, olive oil, butter, fish, nuts) and proteins (meats, eggs, tofu, cheese). The goal is not to ban all carbohydrates, but to choose them carefully: green vegetables, berries, oilseeds, legumes with a low glycemic index.
The transition is smooth: you reduce starchy foods, add vegetables to each meal, and focus on homemade sauces. Your body learns to draw its energy from fats rather than from fast-acting sugars. The result? Fewer cravings, more stable blood sugar levels, sometimes a boost in concentration, and better weight management.
Unlike a strict diet, the LCHF version encourages flexibility: you adjust according to your desires and your lifestyle. The key? Listen to yourself, and don't hesitate to consult a health professional if you're just starting out. To learn more about the differences between Low Carb, LCHF, and the ketogenic diet , take a look at our complete guide.
Ideas for your daily life and meal inspiration
Break the routine! Eating low-carb/LCHF opens up new possibilities. Here are some ideas to vary your meals and never get bored:
- Savory breakfast: scrambled eggs, avocado, smoked salmon, cream cheese and some nuts.
- Express lunch: grilled chicken salad, cherry tomatoes, feta, olives, pumpkin seeds, walnut oil vinaigrette.
- Friendly dinner: barbecues in summer ( special grill selection at Neary ), accompanied by roasted vegetables and homemade sauces.
- Smart snack: cucumber sticks, low-fat hummus, kale chips, plain Greek yogurt.
- Green smoothies: spinach, plant-based milk, avocado, lime – mix with a high-performance blender .
Tip: Remember to prepare seasonal vegetables in advance and store them in containers in the fridge. You'll save time and avoid overindulging! To round out your meal plan, check out our weekly fruit and vegetable basket for variety without getting bored.
Getting the right equipment for low-carb cooking
You don't need to be a Michelin-starred chef to enjoy low-carb meals! A few accessories are all it takes to transform your daily life:
- Air fryer : perfect for cooking without excess fat, obtaining crispy vegetables or amazing zucchini fries. Discover our dedicated comparison .
- Blender : essential for soups, green smoothies, creamy sauces.
- Griddle and barbecue : for searing meat and vegetables in all seasons ( barbecue selection ).
- Vegetable spiralizer : have fun creating zucchini or carrot spaghetti, ideal bases to replace classic pasta.
Equipment isn't everything, but it can boost creativity! And to spice up your recipes, think about spices, fresh herbs, and good oils: taste is the key to sustainable low-carb. 🔥
Low Carb and the Wallet
Contrary to popular belief, eating low-carb/LCHF doesn't necessarily mean breaking the bank. While some products (avocado, salmon, nuts, etc.) may seem more expensive per unit, you more than make up for it by reducing your purchases of processed cookies, sodas, sugary snacks, and canned starches.
The key? Choose bulk, seasonal produce, and cook from scratch. Eggs, chicken, root vegetables, and cans of sardines or mackerel are affordable and ultra-nutritious. Also consider group purchases (for meat, nuts, etc.) and baskets of local fruits and vegetables. Discover our fresh selection to simplify your life!
Bottom line: organization and planning are your best friends. Plan your meals, make an effective shopping list, and you'll see your wallet feel better for it.
Frequently Asked Questions
Can you practice Low Carb / LCHF sports?
Yes! Many enthusiasts even notice better recovery, fewer cravings during exercise, and more consistent energy. For explosive sports, consider adjusting your carbohydrate intake (sweet potato, green banana, etc.) around your sessions.
Is the Low Carb Diet Suitable for Vegetarians?
Absolutely: tofu, eggs, cheese, nuts, vegetables as much as you like... It's a very flexible way of eating. You just need to balance your protein sources and vary the flavors.
What foods should you absolutely avoid?
Sodas, candy, processed pastries, white bread, refined cereals, white rice, chips... In short, anything that causes blood sugar to skyrocket and provides neither fiber nor micronutrients.
What is the difference between Low Carb, LCHF and Keto?
Low Carb = (flexible) reduction of carbohydrates; LCHF = fewer carbohydrates but more good fats; Keto = strict reduction to achieve ketosis. To find out everything, read our complete file .
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