Spaghetti squash in a pan or in the oven: quick and easy recipe
Quick answer: To cook spaghetti squash, cut it in half, remove the seeds, then bake it cut-side down at 200°C or fry it in a pan with a little olive oil. After cooking, simply scrape the flesh to obtain its famous “spaghetti”-like filaments 🍝!
How to achieve well-detached filaments?
- Let the squash cool slightly after cooking, then scrape the flesh lengthwise with a fork: magic guaranteed!
- Do not overcook the squash: overcook and the strands become mushy.
- A drizzle of olive oil and a little salt at the end of cooking enhance the texture.
- For a crunchy touch, fry the filaments for 2-3 minutes in a pan with minced garlic or shallot 🧄.
Delicious ideas to enhance spaghetti squash 😋
- A homemade pesto (basil, garlic, hazelnuts) mixed with the filaments for a stunning vegetarian dish!
- Express gratin version: mix the squash spaghetti with a little cream and grated cheese and bake in the oven for a few minutes.
- Spaghetti squash Bolognese style: homemade tomato sauce, lentils or crumbled tofu, fresh herbs 🌱.
- Looking for something different? Also try butternut squash or pumpkins from Lorraine for unique fall flavors.
- For fans of quick cooking, the air fryer also allows you to cook spaghetti squash in the blink of an eye 🍟.
How to store cooked spaghetti squash?
Place the cooled filaments in an airtight container in the refrigerator for up to three to four days. For longer storage, you can also freeze the flesh in small portions: ideal for quick and healthy meals 🥶!
Reheat gently in a pan or microwave, with a little olive oil or vegetable butter to preserve the texture.
FAQ – Everything you need to know about spaghetti squash
Can you eat the skin of spaghetti squash?
The skin is edible, but it remains quite tough even after cooking. It's best to stick to the stringy flesh for a soft and pleasant result.
How do you know if spaghetti squash is cooked?
Stick a fork into the flesh: it should go in easily. The filaments should come off effortlessly, without being too soft.
Can you cook spaghetti squash whole?
Yes, it is possible to bake it whole in the oven (after piercing it with a few holes). But cutting it before baking is more practical to remove the seeds and speed up cooking 👩🍳.
Where can I find recipe ideas with spaghetti squash?
You can explore inspiring recipes on this blog or try Neary's fall vegetables, like butternut squash and Lorraine pumpkin .
Is spaghetti squash suitable for a gluten-free or vegan diet?
Absolutely! It's a great substitute for traditional pasta in gluten-free recipes. Its mild flavor also goes well with all plant-based sauces and vegan toppings 🌿.
How to cook spaghetti squash? (Oven & Pan)
Spaghetti squash is a champion of healthy, comforting dishes 🥗. Once cooked, its flesh falls away into long strands, perfect as a pasta replacement or as an accompaniment to fall vegetables. Here's how to cook spaghetti squash simply in a pan or in the oven, without any hassle!
Cooking spaghetti squash in the oven 🔥
Cooking spaghetti squash in a pan 🍳
Tip: add a pinch of smoked paprika or some herbes de Provence for flavor!
Whether you're #teamFour or #teamPoêle, spaghetti squash remains an ally for healthy, economical and ultra-gourmet meals 🤩.