Light Butternut Squash Gratin: Easy Recipe (20 min)
Quick answer: For a light butternut squash gratin: dice the squash, pre-cook it in steam, place in a dish, cover with a light mixture (vegetable cream, egg, herbs), sprinkle with a little cheese and bake for 15-20 min at 180°C. A melting, delicious and digestible dish! 🥄
Tips for a light and tasty squash gratin 🥄
- Use vegetable cream (oat, soy) or a light 4% cream to lighten the dish.
- Replace the cheese with malted yeast for a gratin note without the fat.
- Add spices (mild curry, smoked paprika, cumin) to enhance the flavor without unnecessary calories!
- Incorporates diced vegetables (leek, spinach, grated carrot) to boost fiber and color 🌈.
- Need a little crunch? Sprinkle some seeds (pumpkin, sunflower) on top before baking.
- For a lactose-free version, opt for another seasonal squash such as pumpkin or butternut squash.
Super easy variations to change 🥕
- Butternut-sweet potato gratin : mix the two for an ultra-smooth texture and a vitamin-rich color!
- Vegan version : Uses soy cream, light coconut milk, and malted yeast. Add a little silken tofu for extra softness.
- With fresh herbs : dill, chives or coriander according to your taste.
- Quick microwave gratin : pre-cook the squash, mix everything together, and it's ready in less than 10 minutes!
- Individual gratin : uses ramekins for a chic and practical service, perfect for batch cooking.
Frequently asked questions about light squash gratin 🙋♀️
Which squash should you choose for a light gratin?
Butternut squash is ideal: mild flavor, tender flesh, and few tough fibers. You can also try pumpkin (more hardy) or butternut squash.
How do you know if a squash is edible?
When in doubt, taste a small piece raw. If the bitterness is strong, the squash is inedible (toxic risk). Read these health tips to learn more.
Can the light squash gratin be prepared in advance?
Yes, you can assemble everything the day before. Reheat in the oven 10 minutes before serving, it's still just as soft! 🔥
What healthy accompaniment to a squash gratin?
A salad of young shoots, a mix of quinoa or brown rice, or even baked fish. For variety, discover our ideas with an air fryer .
Is light butternut gratin suitable for children?
Yes! Its sweetness is a hit with little ones. For added fun, serve it individually or with a little grated cheese on top 🧀.
What to serve your light butternut squash gratin with? 🥒
- Crunchy salad : arugula, lamb's lettuce, walnuts, light lemon vinaigrette.
- Toasted seeds : pumpkin, sunflower or sesame for a healthy touch.
- Fish fillet or poached egg for a complete, protein-packed dish.
- Butternut gratin + organic butternut squash or pumpkin for a change of pace.
This dish also reheats very well in the oven or in a pan. Take the opportunity to try an air fryer for other quick and light recipes!
How to prepare a light butternut squash gratin?
Looking for a comforting and healthy idea? This light butternut squash gratin is perfect for warming up your evenings without feeling guilty 🥗. Ready in a flash, it ticks all the boxes: delicious, colorful, low in calories, and super easy to customize!
This dish adapts to all tastes and can be prepared in advance without any hassle: perfect for the week or a friendly meal.