🍠 Butternut squash puree for babies (quick & easy)

1. Choosing a butternut squash: Take a firm, unblemished butternut squash. Rinse it well under water 💧.
2. Peeling and cutting: Cut off the ends, peel (the skin is thick!), then remove the seeds with a spoon 🥄. Cut into small cubes for even cooking.
3. Steaming or boiling: Place the pieces in a steamer basket or a pan of boiling water. Cover and cook until the flesh is tender (the tip of a knife can be easily inserted).
4. Blend finely: Drain well, then blend the butternut squash cubes until smooth and velvety. Add a little cooking water if you want a thinner purée.
5. Serving: Let cool (be careful of baby's mouth!) and pour into a small plate or a suitable spoon. It's ready! 😋

Tip: you can also cook in the air fryer for an even softer and more fragrant mash!

• Texture: Add a dash of cooking water or a little breast milk for an ultra-smooth purée.
• Flavor: A drizzle of rapeseed or olive oil (organic) will provide good omega 3 🥑.
• Storage: The puree can be kept fresh in an airtight jar for the next day, or frozen in small portions!
• Batch cooking: Prepare several purees in advance and vary the flavors each week 🗓️.
• Organization: Use small jars or ice cube trays to make ready-to-use portions.

• Butternut-potato: Add a small piece of potato for a softer mash. (Great for varying textures!)
• Butternut-Sweet Potato: Blended with a little sweet potato for a naturally sweet flavor.
• Butternut-carrot: The carrot brings a pretty color and an even sweeter taste 🥕.
• Butternut-chicken: For older children, mix in a small piece of cooked chicken breast.
• Butternut-peas: A touch of green for a change 👀!

Also discover the Lorraine pumpkin for a local and tasty alternative.

Butternut squash is perfect from the very beginning of weaning (around 4-6 months, depending on your pediatrician). Babies love its smooth texture and sweetness!

No salt or spices for toddlers! The butternut squash flavor stands on its own. Later, you can add a touch of cinnamon or nutmeg to awaken baby's taste buds.

Butternut squash provides fiber, vitamin A, potassium, and a touch of beta-carotene—ideal for growth and vision. Plus, it's naturally digestible!

Place the cooled puree in an airtight container in the refrigerator (for up to 48 hours). For longer storage, freeze it in small portions for quick meals!

Absolutely! Baby butternut squash purée pairs perfectly with carrots, potatoes, peas, sweet potatoes, or even zucchini to change the flavors over the weeks.

Find inspiration and ideas on Cooking for Baby and on our Air Fryer comparison for baby cooking !

• Try the Lorraine pumpkin puree for another sweet, local flavor.
• Think butternut and carrot mix, perfect for color and sweetness!
• Save some cooked butternut squash cubes to mix with other seasonal vegetables!