Star of vegetable gardens, queen of summer and ally of quick meals, the zucchini is the chameleon vegetable par excellence.
It's there, discreet, easy to cook, available all summer long and so sweet that we sometimes forget how precious it is. Raw, cooked, blended, stuffed... it can do it all, accept it all, and it loves to surprise.
🍴 How to consume and store it?
Zucchini can be stored for about 4 to 5 days in the vegetable drawer of your refrigerator. It is best to store it unwashed, in a cloth bag or newspaper to avoid moisture.
In the kitchen, it lends itself to all sorts of uses: grated raw in salads, fried with garlic, stuffed, in gratin, in cold soup... or even in chocolate desserts for the more adventurous! Its melting texture and mild taste also make it ideal for babies.
📅 What is its season?
🧬 Features
Zucchini is an elongated vegetable with smooth skin, usually green but sometimes yellow or marbled. Its flesh is tender, juicy, and very slightly sweet. It belongs to the Cucurbitaceae family, like pumpkin and cucumber.
Low in calories but rich in water and fiber, zucchini is ideal for a light and balanced diet. Some varieties, such as the round Nice or the yellow Gold Rush, lend themselves to specific preparations depending on their shape and flavor.
💡 Did you know?
Originally from Central America, zucchini was introduced to Europe in the 16th century. Long confined to a stew vegetable role, it has been revived in Mediterranean cuisine.
Its name comes from the Italian *zucchina*, and in British English, it's called *courgette*, as in French — while in the United States, we speak of *zucchini*. A story of linguistic roots!
💚 Why we love it at Neary
At Neary, zucchini is one of the most anticipated vegetables of the year. From the first harvest, it brings green, fresh, and sweet flavors to our baskets.
Our producers cultivate it in open fields, sometimes even alongside heirloom varieties, to ensure a natural taste and true diversity. It's always welcome... in every kitchen.
🛒 Where to find it?
👉 You can find it in our seasonal baskets , delivered everywhere to your business or home. Zucchini is simple, tasty, and local—everything we love.
