Eating a good homemade soup is so much more than just a hot meal! Thanks to the variety of vegetables, you get a boost of vitamins (C, A, K), essential minerals (iron, zinc, magnesium), gentle fiber for your gut, and valuable antioxidants to fight off winter viruses 🤧. Gentle cooking preserves the nutrients while making the soup easy to digest. Plus, it's super hydrating, which helps your mucous membranes stay healthy and fight off germs.

With each bowl, you give your body what it needs to better resist the aggressions of winter, especially if you add natural spices like turmeric, ginger or a hint of garlic 🧄.

• Carrots, pumpkins, sweet potatoes: Rich in beta-carotene, they protect and repair mucous membranes.
• Leek, onion, garlic: Prebiotic and natural antiseptic effect, perfect for winter!
• Spinach, kale, parsley: Sources of vitamin C and iron, to combat fatigue.
• Turmeric, ginger: Natural anti-inflammatories, stimulate the immune system.
• Legumes (lentils, split peas): Provide protein, fiber and sustained energy.

For a truly effective soup, vary the colors and flavors 🥦🌶️. Always use seasonal vegetables, like those from a French garden basket , and add fresh herbs just before serving to preserve all the vitamins!

1. "Steel Tusks" Soup 🥕🧄
   Sauté an onion, two cloves of garlic, and a slice of ginger in a drizzle of olive oil. Add carrots, sweet potatoes, a leek, and cover with water. Simmer for 25 minutes, then blend everything. Add turmeric, a squeeze of lemon, and fresh parsley before serving—you'll love this comforting taste!
2. Vitality green soup 🥦🌿
   Combine broccoli, spinach, potatoes, onion, and a little celery. Cook in boiling water for 20 minutes, then blend with a splash of plant-based cream and fresh coriander. It's smooth, velvety, and perfect for giving your energy a boost!
3. Creamy "Antiox" pumpkin and lentil soup 🔥🍠
   Cut the butternut squash in half, add a handful of red lentils, a carrot, garlic, and a bay leaf. Cover with water, cook for 25 minutes, blend, and finish with a pinch of cumin and black pepper. Perfect for warming the body and soul!

Looking for more delicious ideas? Discover 15 immunity-boosting soup recipes selected by Marie Claire 🥄.

• Prefer gentle cooking: To retain vitamins, avoid prolonged boiling. Discover how to reheat soup without boiling it to preserve all its nutrients!
• Mix or not mix? Mixing makes the soup more digestible, but keeps some chunks for a satiating effect 👨‍🍳.
• Add fresh herbs and lemon at the end of cooking: This boosts the taste and vitamin C content 🍋🌱.
• Pay attention to seasonality: Use vegetables from the garden basket to enjoy local produce, which is richer in nutrients and flavors.
• Storage: You can prepare your soup in large quantities and freeze it for those days when you're short on time. Find out if you can freeze butternut squash soup to learn everything!

• Should you favor certain vegetables in winter? Yes, choose those rich in antioxidants (carrots, butternut squash, leeks, cabbage, garlic, spinach). They are perfect for supporting your body during the cold season.
• Can we add spices? Of course! Turmeric, ginger, black pepper, cumin, cinnamon… In addition to spicing up your soup, they enhance the protective effect 💪.
• How to make soup more delicious? Add a drizzle of olive oil, pumpkin seeds, or a touch of plant-based cream just before serving 😋.
• Can you freeze soup? Yes, most homemade soups freeze very well. Tip: portion them into jars or airtight containers for a quick lunch!