Why is pumpkin soup a must-have for fall?

When fall arrives, nothing beats a good homemade pumpkin soup to warm you up and enjoy seasonal produce. Its velvety texture, pretty orange color, and natural sweetness delight young and old alike. Plus, pumpkin pairs wonderfully with a multitude of spices and gourmet side dishes, making it the perfect base for varied pleasures throughout the season!

Making pumpkin soup is also a great way to cook healthily: this vegetable is packed with vitamins, minerals, and fiber. It pairs just as well with golden croutons as it does with toasted seeds, and it loves a touch of cream, coconut milk, or even a hint of grated cheese. You can even add a little sweet potato or carrot for an even creamier version. In short, it's the perfect cozy dish to enjoy after a walk in the great outdoors! 🥗

If you want to take your autumnal ideas even further, also discover our barbecue and grill selection to enjoy the last rays of sunshine or our range of blenders to mix soups and vitamin-packed smoothies.

How to serve and personalize your soup?

Pumpkin soup offers a thousand and one ways to twist it to suit your tastes! You can serve it plain to fully enjoy its mild flavor, or flavor it with spices like cumin, mild curry, or a pinch of nutmeg. For a punchier touch, add a little grated ginger or a hint of chili. Texture lovers will love sprinkling their bowl with toasted pumpkin seeds, roasted hazelnuts, or homemade croutons.

And if you want to make life easier, an air fryer lets you brown your croutons or roast the pumpkin cubes before blending for an even more intense flavor! For a vegan version, use coconut milk or a plant-based cream. Those with a sweet tooth can add a little grated cheese, a dash of crème fraîche, or some grilled smoked bacon.

Finally, serve it in a small glass as an aperitif, as a chic starter, or as a main course with a nice toasted tartine. It's the chameleon recipe of autumn, and you can even prepare it in advance: it keeps very well in the refrigerator for two to three days, and freezes easily.

Tips for a successful pumpkin soup 🥄

Budget, purchases & smart equipment

Good news: pumpkin is one of the most economical vegetables per kilo, especially in peak season! You can buy it whole for even more savings, or in ready-to-cook pieces at most stores. To easily blend your soup, a blender or immersion blender is ideal. If you're looking for a versatile appliance, take a look at our selection of smoothie blenders to make both soups and vitamin-packed drinks a success.

Budget-wise, you can make a large pot of pumpkin soup for just a few euros, varying the flavors with spices, fresh herbs, or crunchy toppings. Also, be sure to check out our recipe page for other seasonal ideas at low prices, or take advantage of promotions on kitchen accessories in your region!

The health benefits of pumpkin

In addition to being delicious, pumpkin is an incredible health ally! Low in calories and rich in fiber, it promotes satiety and digestion. It's packed with beta-carotene, an antioxidant that protects skin and eyesight, and also provides vitamins C, E, and several essential minerals (potassium, magnesium). Its water content contributes to hydration, and its natural sweetness allows you to limit the addition of fat or salt in the preparation.

In short, enjoying pumpkin soup is a delicious way to fill up on nutrients! 🔥

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