Published on August 26, 2025 • By Charles Piedboeuf
Fig oil: why is everyone talking about it?
Fig oil is a bit like the secret elixir that's all the rage in natural routines and creative kitchens. However, behind this name lie two very distinct oils: one extracted from the seeds of the prickly pear (often called "fig seed oil") and one derived from the pulp or leaves of the common fig tree. Both share a promise: to bring softness, nutrition, and a hint of Mediterranean summer to your skincare and your dishes. Are you curious to uncover its mysteries? Sit back, we'll tell you everything about this plant treasure, from its benefits to its uses in beauty, cooking, and even budget. Ready to change your perspective on figs? 🍃
Benefits and properties of fig oil
What makes fig oil so precious is first and foremost its composition. In its "Prickly Pear" form, it is packed with vitamin E, omega-6, and unsaturated fatty acids. The result: it protects the skin from drying out, helps prevent skin aging, and boosts the complexion's radiance. Its antioxidant power is remarkable, making it a valuable ally against external aggressions (pollution, sun, stress). Prickly Pear oil is also renowned for its ability to reduce pigmentation spots, soothe irritation, and strengthen the skin's natural barrier. Some even use it to nourish dry hair ends or strengthen brittle nails.
On the pulp side, fig oil (rarer) offers a light texture, very quickly absorbed and a subtle fragrance that evokes the sweetness of ripe fruit. Applied in a massage, it leaves the skin velvety and hydrated, without a greasy effect. It is appreciated on sensitive skin thanks to its softness. And a little bonus: in cooking, a few drops of this fragrant oil delicately enhance seasonal salads or enhance a fresh cheese. 🥗
How to use fig oil daily
Most often, fig oil is used pure, as a facial or eye contour treatment. A few drops are enough morning and evening, applied to clean skin, to benefit from its regenerative and anti-aging properties. It can also be added to your moisturizer, hair mask, or massage oil for a "booster" effect. DIY enthusiasts incorporate it into homemade recipes: lip balm, gentle scrub, anti-blemish serum, etc.
In cooking, fig oil (from the edible pulp or seeds) is used cold: a drizzle over tomato carpaccio, a light vinaigrette, or a few drops on goat cheese. It adds a refined, fruity note without overpowering the flavors. Be careful, it doesn't stand up to cooking: so reserve it for quick meals or as a finishing touch, like a real chef! For sweet cravings, try it on a fresh fig salad (discover the history of the Solliès fig for inspiration), or with plain yogurt and a few pistachio shards... a simple and chic delight!
Want to explore more with figs? Discover our tips for cooking fresh figs or even receive a package of PDO figs delivered to your home and try the oil directly paired with the fruit!
Tips, storage and choice of your oil
To get the most out of fig oil's benefits, opt for cold extraction, without solvents, and a dark glass bottle to protect it from light. Always check the origin: the best prickly pear oil often comes from Morocco or Tunisia, but some French producers (especially in Provence) are moving upmarket. As for the pulp, the oil remains rarer: beware of blends or overly perfumed products, which are less concentrated in natural active ingredients.
Store your oil away from heat and light, ideally in the refrigerator if you don't use it every day. Use it within 6 to 12 months of opening to maintain its effectiveness and delicate fragrance. If in doubt, the smell or color change are good indicators. For a zero-waste gesture, don't hesitate to recycle the last drops in a homemade scrub or cuticle treatment.
Looking for a healthy alternative this summer? Explore our selections for barbecues and grills or smoothie blenders —fig oil also pairs wonderfully with fresh, colorful recipes!
How much does a good fig oil cost?
Prickly pear oil is one of the most precious vegetable oils: it takes nearly a ton of fruit to obtain one liter of pure oil! As a result, small bottles (10 to 30 ml) cost between €25 and €80, depending on the purity, origin, and extraction method. Fig oil from the pulp is often a little less expensive, but remains a high-end product.
Beware of fake deals: many commercial "fig" oils are blended with other oils (sunflower, almond, etc.) or artificially flavored. Always prioritize transparency regarding the origin, composition, and production process. Don't hesitate to ask for a certificate or consult customer reviews. For direct purchases from the producer, the fresh fig season in France (August-September) is ideal: discover our air fryer comparison for healthy cooking all year round, or consult the official fig website for committed addresses.
Frequently Asked Questions About Fig Oil
What is the difference between fig oil and prickly pear oil?
Prickly pear oil comes from the seeds of the Opuntia ficus-indica cactus, while classic fig oil is extracted from the pulp or leaves of the common fig tree. The former is highly concentrated in vitamin E and antioxidants; the latter, milder, is ideal for massages and cooking.
Can fig oil be used on all skin types?
Yes, it's suitable for all skin types, even sensitive. Mature, dehydrated, or dark-spot-prone skin love it, but it's also suitable for combination skin thanks to its light, non-comedogenic texture.
Can fig oil be used on hair?
Absolutely! A few drops on the ends or as an oil bath before shampooing nourish, strengthen, and add shine. It also helps soothe irritated scalps.
Are there any contraindications?
There are no known contraindications for external use, but always be sure to test on a small area if your skin is very reactive. In cooking, be reasonable: a few drops are enough to enjoy its aroma without excess.
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