Prepare a comforting autumn soup with seasonal squash and mushrooms: easy recipes and anti-waste tips
Creamy soup Squash & Mushrooms Anti-waste tips Gourmet Autumn
Why bet on autumn soup?
The leaves are turning red, the weather is getting cooler: it's the perfect time to prepare a homemade autumn soup full of flavors! Squash 🥗 (butternut, pumpkin, butternut, etc.) and mushrooms (porcini, button mushrooms, oyster mushrooms) are the stars of the season. Their duo creates creamy, comforting, and ultra-nourishing soups, perfect for gently warming up and enjoying all the benefits of local vegetables.
In addition to being economical and healthy, homemade soup allows you to vary your pleasures endlessly. You can adapt it according to what you find at the market or in your anti-waste basket, while promoting seasonal products. And if you want to discover even more ideas for healthy cooking, explore the recipes of the week on Neary , you will find original inspirations to integrate into your fall menu.
Ideas for serving and personalizing it 🥗
A good squash and mushroom soup lends itself to a thousand variations: thick velvety, clear broth, or a quick one-pot version in a blender. Add spices (nutmeg, cumin, mild curry), a touch of plant-based cream or coconut milk for extra creaminess, or blend some potatoes for texture. Toasted hazelnuts, pumpkin seeds, or homemade croutons are great for crunch.
For a change, serve your soup in small glasses as an aperitif or as an accompaniment to a seasonal dish. You can also serve it with grilled meats, especially if you're still enjoying the last barbecue moments before winter: the barbecue & grill collection on Neary is full of accessories and ideas to prolong the party around a nice steaming bowl.
Basic recipe: squash and mushroom soup
- Chop an onion and brown it in a saucepan with a drizzle of olive oil.
- Add about five hundred grams of peeled and diced squash, two hundred grams of sliced mushrooms, and a potato if you want it more velvety.
- Cover with water or broth, salt, pepper, add a pinch of nutmeg.
- Simmer for twenty to thirty minutes over low heat.
- Mix finely, add a cloud of cream or vegetable milk, sprinkle with seeds or fresh herbs.
Simplify your life with a blender
A good soup or smoothie blender lets you blend your hot soup or smoothie directly, effortlessly. You'll get an ultra-smooth texture in seconds. Ideal for saving time in the evening or preparing several portions in advance.
Anti-waste tips and chef secrets 🔥
Buy well and control your budget
Autumn soup is naturally economical: squash is often sold individually or by the kilo at a reasonable price. Mushrooms can be a bit more expensive, but just a small handful adds flavor. Budget tip: consider frozen forest mixes or brown mushrooms, which are generally less expensive than wild varieties.
To equip yourself smartly, the smoothie blender is perfect for mixing soups, purées, compotes, and smoothies all year round, and it can also be used for other quick recipes. Another option for variety: explore the accessories in the grill/BBQ collection to accompany your soup with a toast or a delicious spread.
In autumn, markets are full of local squash and freshly picked mushrooms. For more seasonal ideas, check out this week's recipe page and discover how to cook smart while enjoying yourself.
FAQ
How do I prevent my soup from being bland?
Don't hesitate to lightly brown the vegetables before adding the liquid, add fresh herbs (parsley, coriander), a hint of lemon juice or a drizzle of walnut oil to enhance the flavor. Spices (curry, nutmeg, cumin) also make all the difference!
Can you freeze squash and mushroom soup?
Yes, you can freeze your soup without any problem (except for the added cream or milk, which should be added after heating). Use suitable jars or bags, and remember to let it cool completely before freezing.
What to serve with an autumn soup?
A slice of whole-wheat bread with melted cheese, a few roasted seeds, or a crunchy salad make for a complete and satisfying meal. For a festive touch, offer mini grilled skewers; the barbecue collection is full of ideas, even out of season.
How to recycle leftover soup?
Use the soup as a base for pasta sauce, risotto, or as a binder in a quiche. Add diced vegetables, grains, or legumes for a complete, zero-waste meal.
Which squash should you choose for a mild soup?
Butternut squash and pumpkin are perfect for their melt-in-the-mouth texture and slightly sweet flavor. You can also mix several varieties for added complexity.
Comments (0)
There are no comments for this article. Be the first one to leave a message!