Tips
Learn how the DASH (Dietary Approaches to Stop Hypertension) diet helps reduce high blood pressure, prevent cardiovascular disease, and improve your health through a balanced diet validated by scientific studies.
Discover all the latest news and updates on the Mediterranean lifestyle, its traditions, gastronomy, culture, and influences in the region. Trends, tips, and discoveries not to be missed!
Discover the flexitarian lifestyle: benefits, tips, and recipes for adopting a healthier, more environmentally friendly and animal-friendly diet.
Discover the latest news and trends in the vegan and plant-based lifestyle: food, wellness, new products, practical advice, and recipes for adopting a healthier, more environmentally friendly lifestyle.
Discover the pescetarian diet: benefits, principles, meal ideas and advice for adopting a healthy diet based on fish and plants.
Discover the latest news and advice on the vegetarian lifestyle: recipes, health benefits, tasty alternatives, and new ideas for easily adopting a vegetarian diet.