🥦 Oven-roasted broccoli (20 min): ideal temperature & tips – Neary
Do you want broccoli that's crispy, tender, and fragrant, and never bland? This guide explains step by step how to achieve perfect oven-roasted broccoli every time 🥦✨. No sad steam here: the oven enhances its flavors, caramelizes its florets, and transforms this vegetable into the healthy star of your plate! Follow our tips for ultra-fast roasted broccoli, golden brown throughout and full of flavor, with zero hassle. Ready to enjoy? Let's go! 😋🔥
Reference table: cooking broccoli in the oven
| Type of broccoli | Preparation | Temperature | Time | Bonus tip |
|---|---|---|---|---|
| Fresh florets | Olive oil, salt, spices | 200°C | 20 min | Turn over halfway through cooking |
| Frozen florets | Direct oven (do not defrost) | 210 °C | 24 min | Extend 2–3 min if needed |
| Cut stems | Fine dice, same seasoning | 200°C | 22 min | Mix with the heads |
| Whole broccoli (small) | Cut the stem, oil all over | 190°C | 30 min | Wrapped in baking paper |
Steps: How to roast broccoli in the oven easily?
- Prepare the broccoli : wash it, dry it well, and cut it into medium-sized florets. Also, cut the stem into small pieces if you want to use it all (it's great!).
- Season generously : In a salad bowl, combine broccoli, two tablespoons of olive oil, a pinch of salt, and pepper. Add spices (paprika, cumin, curry), chopped garlic, or herbs according to your mood.
- Arrange on the baking sheet : Cover a baking sheet with baking paper. Spread the florets in a single layer, leaving enough space to brown them all over.
- Bake in a preheated oven at 200°C (fan oven preferred). Bake for 10 minutes , then gently turn them over with a spatula. Return to the oven for another 10 minutes (depending on the desired browning).
- Customize the finish : gourmet option 🧀: sprinkle a little grated parmesan and brown for 1–2 min. You can also add a dash of lemon juice just after removing from the oven 🍋.
- Enjoy hot as a side dish (rice, quinoa, meat, tofu, etc.), or cold in a salad (with a honey-mustard vinaigrette, for example 🥗).
FAQ – Oven Roasted Broccoli
Do you need to blanch broccoli first?
No, no need! Raw broccoli becomes tender and golden brown right in the oven. Blanching is only useful for very large stalks or if you want a bright green color 🌱.
How to prevent broccoli from drying out?
The secret: olive oil and even heat distribution. Mix well before cooking, and don't hesitate to spray with a little water or partially cover if your oven is very powerful.
Can broccoli be prepared in advance?
Yes! You can roast broccoli ahead of time and keep it fresh for up to 3 days. Reheat it quickly in the oven or skillet (never microwave to keep it crispy).
Any ideas for customization?
Add sesame seeds, crushed hazelnuts, or a drizzle of soy sauce at the end of cooking for an Asian touch 🥢. Broccoli adapts to all styles!
What to do with leftover roasted broccoli?
Mix into soup, add to a quiche, a risotto, or make a cold salad with chickpeas and feta. Nothing goes to waste, everything transforms! ♻️
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