🥦 Pan-fried broccoli (10 min): tender & golden – Neary
Want broccoli 🥦 that's golden, tender yet still a little crunchy, ready in 10 minutes in the pan? This super-simple guide will change your view of broccoli! No more bland or soggy vegetables: follow these steps to get a colorful, tasty result that pleases the whole table 👨👩👧👦. We'll give you all the secrets for the perfect cooking time, tips to avoid messing up, and plenty of ideas to twist your plate.
Table: Cooking time for broccoli in a pan
| Broccoli | Preparation | Fire | Time | Taste tip |
|---|---|---|---|---|
| Fresh florets | Washing, cutting | Medium/bright | 8–10 min (2 min sear, 6 min covered) | Garlic, olive oil, lemon |
| Frozen florets | Straight to the pan | Medium/strong | 10–12 min | Add spices, stir well |
| Sliced stems | Peeled, sliced | AVERAGE | 8–10 min | Butter, hazelnut, toasted sesame |
| Blanched broccoli | 2 min boiling water | Lively | 3–4 min | Grated Parmesan, chili pepper 🌶️ |
How to make tender and golden pan-fried broccoli?
- Prepare the broccoli : Wash thoroughly. Cut into florets that aren't too thick for quick and even cooking. The stems are edible: peel them if necessary and slice them thinly to add them to the pan 🥒.
- Heat your pan : Put 2 tablespoons of olive oil (or a little butter 🧈) over medium/high heat. When it's hot, add the broccoli.
- Sear : Fry the florets for 2 minutes uncovered, until they brown a little. This boosts the flavor and color!
- Add a splash of water (2–3 tbsp), salt lightly, then cover. Cook for 5–6 minutes. Stir halfway through to ensure everything cooks evenly.
- Season : Uncover, add minced garlic, pepper, a hint of lemon 🍋 or soy sauce for a twist. Stir for 1 minute uncovered.
- Serve immediately : Your broccoli is ready! It should be bright green, tender to the bite, and deliciously fragrant 🤩.
FAQ — Pan-fried broccoli (tips & variations)
How long to cook broccoli in a pan?
About 8 to 10 minutes are enough to obtain tender, golden, and appetizing florets. Sear for 2 minutes over high heat, then continue covered for 6 minutes over medium heat with a little water.
Should you blanch broccoli first?
Not necessary if the pieces are thin. Blanching ( 2 minutes in boiling water ) just sets the color and softens: perfect if you want very green and ultra-tender broccoli.
What spices or seasonings should I add?
Garlic, chili, curry, cumin, parmesan, soy sauce, lemon zest... Dare to combine them to boost the flavor! A drizzle of sesame oil or a few toasted seeds 🥗 is great too.
How to keep broccoli nice and green in a pan?
Cover at the beginning of cooking and avoid overcooking. Add a dash of lemon juice or vinegar at the end to set the color. Do not let it cool too much.
Can I prepare the pan-fried broccoli in advance?
Yes! Keep them cool ( airtight ) for up to 2 days. To restore the crunch, quickly reheat them in a pan with a touch of oil.
Ideas to enhance your pan-fried broccoli 🍽️
- Add pesto , roasted hazelnuts or a little feta just before serving.
- Mix with sautéed potatoes or rice for a complete meal.
- Serve with a soft-boiled egg or a grilled fish fillet for a healthy and delicious meal 🐟.
- Tested and validated: sprinkle with orange zest and sweet pepper for an original touch.
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