Apricot season is here: easy recipes and tips for choosing the right ones
Seasonal apricots Easy recipes Conservation tips Low glycemic index
Why enjoy apricots right now?
If you come across golden, fragrant stalls, there's no doubt about it: it's apricot season! Their juicy, tangy, and sweet flesh is the joy of summer. It's the perfect time to vary your pleasures, as freshly picked apricots offer an incomparable taste and a melt-in-the-mouth texture.
Apricots are also rich in vitamins A and C (perfect for skin and vitality), full of gentle fiber for digestion, and low in calories. Looking for a healthy snack, a light dessert, or a side dish with a twist? Apricots tick all the boxes 🥗.
The season in France runs from June to early September, with peaks in quality and flavor in July and August. In the heart of summer, you'll find local varieties like Orangé de Provence, Bergeron, and Rouge du Roussillon, all bursting with sunshine.
How to Enjoy Apricots Easily
Apricots lend themselves to a thousand recipes, from the most raw to the most elaborate! Bite into them plain to enjoy their tangy flavor or try a more indulgent treat. Here are a few ideas for a hassle-free treat:
In a sweet and savory salad 🥗
A blend of fresh apricots, crumbled feta, mint leaves, and a few pistachios. A drizzle of olive oil, and presto, you've got a summer starter that's as beautiful as it is delicious.
On the barbecue or in the pan 🔥
Cut the apricots in half, remove the pit, then grill them for a few moments. Serve them with a scoop of vanilla ice cream or as a side dish for white meat. For a change, discover our barbecue and grill selection!
Express smoothie
Mix pitted apricots, plant-based milk or yogurt, ice cubes, and a little honey. A fresh, vitamin-packed smoothie, ready in just a minute. For an even creamier result, consider a suitable blender !
As a quick dessert
Place the quartered apricots on a sheet of puff pastry, sprinkle with a hint of sugar and bake: you will have a rustic, golden tart.
To enhance a dish
Add a few pieces of fresh apricot to a quinoa salad, tabbouleh, or even a grain bowl for an unexpected tangy twist.
Want to vary things even more? Find original recipes every week on our dedicated page !
Choosing and storing your apricots carefully
Where to buy and how not to make a mistake
To get the best value for your money, choose apricots from local producers or the market. They're often harvested at their peak and arrive in your basket faster. Short supply chains also help support French agriculture while reducing your carbon footprint.
If you use an air fryer , know that apricots are perfect for healthy and quick desserts: quick compote or apricot chips without added sugar!
Prices vary by region, but avoid fruit that's too cheap or imported from far away out of season: it risks being floury or flavorless. In supermarkets, choose Label Rouge or organic batches, which guarantee better taste.
FAQ
How do you know if an apricot is really ripe?
It should be fragrant, supple to the touch, and uniform in color. Avoid apricots that are too hard or green; they will remain acidic and lack flavor.
Can you freeze apricots?
Yes! Cut them in half, remove the pit, place them on a baking sheet, then freeze them flat. Then, slip them into a bag: perfect for smoothies or off-season pies.
What to do with very ripe apricots?
Transform them into compote, jam, or homemade ice cream. You can also blend them with a little lemon juice for a quick coulis, or add them to a moist cake.
Are apricots healthy?
Yes, they are rich in antioxidants, vitamins, fiber, and minerals. Their low glycemic index makes them an ideal fruit for a healthy snack.
What original recipes with apricots?
Try grilled apricots on the barbecue, a smoothie with almond milk, or an apricot and mint tabbouleh salad. For more ideas, explore our weekly selection !
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