Stock up on freshness: Our best quick recipes with seasonal zucchini and melons 🥒🍈
Express summer ideas Healthy & colorful cuisine Anti-waste Budget tips Family & solo recipes
Why bet on zucchini and melon in the heart of summer?
Looking for fresh, simple dishes when the heat sets in? Zucchini and melons are the stars of the season: they're arriving in abundance on the shelves, at low prices, and lend themselves to a thousand healthy or gourmet recipes. Zucchini, discreet but versatile, can be cooked both raw and cooked, while melon, sweet and fragrant, enhances any summer dish.
In addition to their light taste, these two allies are packed with water and vitamins to help you stay hydrated all summer long. Want to impress without spending all day in the kitchen? Discover our tips, quick recipes, and advice for mixing things up, whether you're a grilling, salad, or impromptu aperitif fan!
How to serve zucchini and melon: delicious ideas and winning combinations
The magic of zucchini is its ability to adapt to all your desires. Raw, in thin tagliatelle, grated, or as carpaccio, it adds crunch to your salads. Cooked, it becomes tender in a quick pan, a tian, or even on barbecue skewers to accompany a selection of seasonal grilled meats 🔥.
Melon isn't just for starters! Dare to pair it sweet and savory: slice it thinly over burrata, blend it with cucumber for a chilled soup, or serve it diced with feta, mint, and a drizzle of olive oil. For vitamin-packed mornings, consider a melon-zucchini smoothie using a suitable blender : a guaranteed refreshing effect in five minutes flat 🥗.
Grate a zucchini, add lemon zest, olive oil, salt, pepper, and sunflower seeds. Tip: A sprinkle of Parmesan cheese or fresh mint makes all the difference.
Alternate melon cubes, grilled zucchini slices, feta cubes, and basil on picks. A colorful appetizer, ready in ten minutes, to enjoy with family or friends.
Sauté some sliced zucchini, add cumin, a little garlic and finish with some toasted melon seeds for a crunchy and original touch.
Melon, cucumber, lime, a hint of yogurt and mint. Serve ultra-chilled, perfect for a light starter or a refreshing break after an air-fryer meal .
Tips for quick and waste-free recipes 🥗
Buy well and cook smart: budget, choices & trends
No need to break the bank to enjoy these summer favorites! Buy your zucchini and melons at the market or from a local producer: they'll be fresher, often less processed, and much cheaper during the peak season. Zucchini, whether green or yellow, can vary in price but remain economical, especially if you choose them a little "off-size" (less perfect but just as tasty).
When it comes to melons, trust your sense of smell: a ripe melon smells good even through the skin. Opt for local supply chains or bundled offers, often available at the start of summer. To prolong the pleasures, consider cooking ahead of time or freezing melon cubes (perfect for refreshing your homemade smoothies, try them with a smoothie blender ).
Want to vary your recipes without getting bored? Discover new inspiration every week on our Neary recipes page , with simple ideas to impress without stress, or rediscover the pleasures of the barbecue with our selection dedicated to grills & summer 🔥.
FAQ: All about zucchini and melon in the kitchen
Can you eat raw zucchini?
Yes, zucchini is delicious raw: grated or sliced thinly, it adds crunch and a mild flavor, perfect for summer salads and carpaccios.
How to store an opened melon without it spoiling?
Wrap it in plastic wrap or an airtight container and store it in the refrigerator. Consume it quickly (two to three days) to preserve its aromas.
Any ideas for cooking zucchini differently?
Try it in savory waffles, cheesecakes, or tucked into a moist cake. For an aperitif, air-fryer zucchini chips are a hit!
Can I combine melon and zucchini in the same recipe?
Of course! In salads, cold soups, or even on skewers, the duo works perfectly, combining sweet sweetness and plant-based freshness.
What utensils make it easier to quickly prepare these fruits and vegetables?
A good peeler, a grater and a smoothie blender are your best allies to save time and vary textures.
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