What to do with fresh apricots? Easy recipes and seasonal anti-waste tips
Seasonal apricots Easy recipes Anti-waste 🥗 Conservation tips
Why enjoy fresh apricots?
Every summer, apricots arrive on the shelves with their juicy flesh, sunny color, and delicate fragrance. It's the perfect time to enjoy them, whether you like to bite into them, cook them for dessert, or slip them into unexpected savory dishes. Rich in beta-carotene, potassium, fiber, and antioxidants, fresh apricots tick all the boxes when it comes to nutrition. Its little extra? They come in a thousand and one recipes, from the most basic to the most original, with a real place in anti-waste summer cuisine. Ready to twist your fruity routine? Follow the guide and discover how to rhyme pleasure, speed, and zero waste with apricots! 🥗
Delicious ideas for enjoying apricots
Express version: the perfect snack!
A ripe apricot is enough to liven up a snack break. Cut it in half, remove the pit, and crunch! You can also cut them into wedges to garnish yogurt, cottage cheese, or a bowl of porridge. Want to boost your morning? Blend a few fresh apricots with a banana in a blender for a quick, naturally sweet, vitamin-rich smoothie.
Easy to fall desserts
Apricots love quick recipes: rustic tarts, clafoutis, crumbles, or compotes—they lend themselves to everything. For a super-simple version, place the apricots on a sheet of puff pastry, sprinkle with sugar, bake, and take out a melt-in-the-mouth tart, perfect with a scoop of vanilla ice cream. And if you want to impress your guests without spending three hours in the kitchen, try a fresh apricot salad with mint and pistachios: guaranteed wow factor!
Apricot in a savory version, do you dare?
Surprise yourself by slipping diced apricots into a salad (tomato, arugula, feta, apricot, and a touch of balsamic vinegar), or by pairing them with summer grills. Planning a barbecue ? Add a few halved apricots to the grill for a sweet and savory side dish that will get everyone talking. And why not a spicy apricot sauce to coat a chicken breast or a fish steak?
Anti-waste and conservation tips
Buy well & cook smart
To enjoy fresh, quality apricots, choose local producers or markets in your region from the beginning of summer. The fruits are then full of sunshine, less expensive, and tastier. If you really want to save money while still enjoying a variety of treats, target the peak season: prices drop, and you can stock up for the year (compotes, jams, jars).
For cooking, consider using an Air Fryer to quickly roast apricots while keeping them soft and flavorful. And if you're planning a healthy brunch or dessert, a blender is your best friend for transforming overripe fruit into vitamin-packed smoothies.
Finally, don't hesitate to consult Recipes of the Week on Neary to find original inspiration around apricots and other seasonal fruits.
FAQ: Everything you need to know about fresh apricots
How to choose a ripe and tasty apricot?
A ripe apricot is supple, fragrant, and free of green spots. Choose fruit with slightly velvety, orange skin and a sweet scent. Avoid fruit that is too soft or shriveled.
Can you eat apricot skin?
Yes, the skin of fresh apricots is edible and rich in fiber and antioxidants. Simply wash them before eating. If you prefer a very smooth compote or jam, you can peel them after cooking.
How to keep apricots fresher longer?
Keep them at room temperature to finish ripening, then place them in the refrigerator to slow down their development. If you want to eat them later, freezing or making them into compote is ideal.
What to do with a surplus of apricots?
Make jams, compotes, sorbets, or even sauces to accompany grilled dishes. Fresh apricots are also perfect in a smoothie or a quick tart. Check out our barbecue ideas for a variety of sweet and savory treats.
Can you cook apricots in the Air Fryer?
Yes! The Air Fryer allows you to quickly roast apricots while keeping them moist. Cut them in half, remove the pit, sprinkle with a little sugar or spices, and let them brown for a few minutes. The result: a quick and healthy dessert.
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