Which fruits and vegetables should you choose in August 2024? The smart calendar for vitamin-packed summer recipes
Solar fruits Vegetables of the sun Anti-waste kitchen Budget tips
August is the time when the markets are in full bloom: plump tomatoes, juicy peaches, bright eggplants, fragrant melons... Wondering which fruits and vegetables to choose in August 2024? Following nature's rhythm means enjoying tastier, vitamin-rich, and cheaper foods. Bonus: less transport, more eco-responsibility, and a thousand ideas for colorful plates that smell of summer! 🥗
In this guide, discover the smart calendar of products to prioritize, our anti-waste tips, quick recipe ideas, and how to combine pleasure, health, and budget. Ready to bite into summer?
The smart calendar: summer's star fruits and vegetables
In August, the range is wide: from a vitamin-packed breakfast to an impromptu barbecue, anything goes! Here are the stars to adopt to vary the pleasures:
For summer gear ideas, explore Neary's BBQ & Grill selection to complement your sunny vegetables!
Recipe ideas & vitamin-rich uses 🥗
Complete and colorful salads
Mix tomatoes, cucumbers, peppers, spring onions, herbs, and a drizzle of olive oil. Add cream cheese or chickpeas for a delicious and satisfying dish.
Summer barbecue and grilling
Marinated vegetable skewers (eggplant, bell pepper, zucchini) are a must-try on the grill. For appliance inspiration, check out our best air fryers of 2025 for quick and easy cooking!
Cold soup or gazpacho
Mix ripe tomatoes, cucumber, bell pepper, garlic, and a dash of vinegar. Freshness guaranteed!
Smoothies and fruity desserts
Peaches, apricots, red fruits and mint: mix everything with ice cubes using our smoothie blenders for an ultra-vitamin-packed breakfast or snack!
Stuffed and savory pies
Courgettes or tomatoes stuffed with rice, herbs and summer vegetables, or even a thin tomato and mustard tart, a must to share.
Recipes of the week
Need inspiration? Check out our weekly recipes for a host of healthy summer ideas!
Conservation & anti-waste tips
Smart storage
Keep tomatoes, zucchini, and eggplant at room temperature, away from the refrigerator, to preserve their flavor. Stone fruits can be stored outdoors and then refrigerated if they are very ripe.
Express freezing
Leftover berries, herbs, and vegetables? Cut, portion, and freeze in bags. Perfect for smoothies or homemade sauces this winter!
Creative anti-waste
Are your vegetables looking a bit tired? Turn them into cold soup, ratatouille, or even savory muffins. Overripe fruit can be added to a crumble or quick compote!
Pickles and jars
Try cucumber or onion pickles, or make your own homemade preserves to enjoy summer all year round.
Buy well without breaking the bank 🔥
August is a time of plenty: take advantage of it to buy your fruits and vegetables at markets, from small producers, or from AMAP (Community-supported agriculture). Prices drop on seasonal produce, especially in the late morning. Tip: choose odd-sized sizes or second-hand lots, which are just as good and less expensive.
Also consider grouping your purchases to make meals to freeze or share with friends. And for healthy cooking on a budget, sunny vegetables are perfect as a main course, side dish, or main course salad!
To vary your pleasures without breaking the budget, discover the Neary barbecue and grill range or our smoothie blenders to make summer last on your plate!
August Fruit & Vegetable FAQ
Why should you choose August fruits and vegetables?
Seasonal products are harvested when ripe: more flavor, more vitamins, less transport and often less expensive because they are more abundant.
Which fruits should you choose for a vitamin-packed breakfast?
In August, peaches, apricots, plums, melons, blackberries, and blueberries are at their best for bowls, salads, or smoothies. Use a smoothie blender to mix fresh fruit every morning!
How to cook sunny vegetables without a barbecue?
Try oven or air fryer cooking! For quick grilled vegetables, check out our 2025 air fryer comparison . Stir-fries and roasts are also delicious.
Any tips for keeping my fruits and vegetables fresher for longer?
Avoid the fridge for tomatoes, store herbs in a glass of water, and freeze leftovers in ready-to-use portions. Jars and pickles are also very practical.
Where can I find seasonal summer recipe ideas?
Find all our inspirations on the Neary weekly recipe page : salads, desserts, grills and more!
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