What fruits and vegetables to enjoy in August 2024? Calendar and tips for seasonal cooking
Seasonal fruits & vegetables August in coolness Easy recipes Conservation tips Local budget
Why eat seasonally in August
August is the peak of summer flavors! Sun-drenched tomatoes, juicy peaches, crisp zucchini, sweet melons... By choosing seasonal fruits and vegetables , you'll enjoy ripe-harvested foods, richer in flavor and vitamins. It's also a gesture for the planet: less transportation, less packaging, more support for local producers.
Eating seasonally is easy and varied. Every week, the market is bursting with color and ideas. And if you want to equip yourself to prepare your summer delights, consider a smoothie blender to mix fresh fruit and garden herbs into vitamin-packed drinks!
August Fruit & Vegetable Calendar
In August, variety reaches its peak! Take advantage of local harvests to vary the pleasures on your plate.
Recipe ideas and clever uses 🥗
Fresh summer salad
Mix tomatoes, cucumbers, peppers, sweet onions, and fresh herbs. A drizzle of olive oil, a twist of the pepper mill, and you're done! For a crunchy touch, add a few pine nuts or sunflower seeds.
Grills and barbecue
August vegetables lend themselves to all kinds of barbecue fantasies 🔥. Eggplant, zucchini, peppers, and sweetcorn take on incredible flavors when grilled. Discover the best accessories for successful cooking in our barbecue/grill selection .
Cold soups & gazpachos
Blend tomatoes, cucumbers, peppers, and basil for an ultra-refreshing gazpacho. Add some stale bread, olive oil, and a dash of vinegar for an Andalusian touch!
Fruits in healthy desserts
Melon cups, roasted peaches, red fruit salad, or homemade iced smoothies (with your smoothie blender ). You can also make quick sorbets with overripe fruit.
Batch cooking & meal prep
Prepare large quantities of roasted vegetables, ratatouille, or mixed salads to save time during the week. August vegetables are perfect for batch cooking because they keep well and reheat without losing any flavor.
Recipes to discover
Want to get started? Find new ideas every week on Neary's Recipes of the Week !
Conservation & cooking tips
Tomatoes don't like the fridge: keep them at room temperature, away from sunlight. For fresh herbs, wrap them in damp paper or place them upright in a glass of water like flowers.
Carrot or radish tops can be transformed into pesto or soup. Overripe fruit is perfect for compote, jam or smoothie (think blender ).
Steam, cook in foil, or quickly pan-fry: preserve the vitamins and color of summer vegetables. An air fryer can also help you cook without excess fat—check out our air fryer comparison to help you choose the right one.
In August, certain fruits and vegetables are abundant. Cut them into chunks, blanch them, and then freeze them to enjoy them out of season.
Budget, purchases & short supply chains
August is THE month to stock up on supplies without breaking the bank! Local fruits and vegetables are abundant, so they're often at low prices. Head to farmers' markets , AMAP (Community-supported agriculture) or farmers' baskets to buy the freshest produce. Some supermarkets also offer "ugly" produce at reduced prices – perfect for compotes or ratatouilles!
Consider buying more to cook ahead or freeze. Smart accessories, like a smoothie blender or an air fryer ( see our guide ), will make it easier to quickly prepare healthy and varied meals.
For barbecue and grilling inspiration, discover our ideas and accessories in the Neary barbecue collection !
August Fruit and Vegetable FAQ
Which fruits should you really favor in August?
In August, focus on tomatoes, melons, peaches, plums, figs, red fruits, and summer pears. These fruits are at their peak in flavor, and often come from local harvests. Grapes also appear towards the end of the month.
What summer vegetables can I grill or barbecue?
Eggplant, zucchini, peppers, sweetcorn, spring onions, and even tomatoes (whole or skewered) are perfect for grilling. For successful grilling, take a look at our barbecue & grill selection !
How to keep herbs fresh longer?
Roll them in damp paper and refrigerate them in an airtight container. You can also chop them and freeze them in an ice cube tray with a little water or olive oil.
Any ideas for using overripe fruit?
Transform them into homemade compote, jam, smoothie, or sorbet. A blender is ideal so nothing is wasted.
Where can I find easy and original recipes?
Every week, Neary's Recipes of the Week offers you simple and delicious seasonal ideas!
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