Updated: August 5, 2025 • Nine minute read.
Why choose vegan
Adopting a vegan lifestyle is not just a simple dietary choice: it is a comprehensive approach, guided by the search for ethics, respect for animal life, and preservation of the planet. You may be wondering what differentiates "vegan" from "vegan"? Veganism focuses on diet: no products derived from animals (no meat, no fish, no eggs, no dairy products, no honey). The vegan lifestyle goes further, also excluding the use of any product of animal origin in everyday life: clothing, cosmetics, leisure activities, etc.
This choice is attracting more and more people, due to awareness of animal suffering, the ecological impact of intensive farming, but also for its health benefits. Numerous studies highlight the reduction of chronic disease risks, improved digestion, and often renewed energy. Of course, it all depends on the balance of your plate: eating vegan also means learning to vary your sources of protein, iron, and calcium, and discovering new culinary horizons.
Veganism, far from being a deprivation, is increasingly becoming a gourmet, creative, and supportive adventure. Plant-based alternatives are developing at breakneck speed: chickpea steaks, cashew-based cheeses, dairy-free ice creams... The collective imagination is evolving, and you're no longer alone: social networks, blogs, vegan restaurants, and support groups are teeming with ideas and support. 🥗
Ideas for adopting a vegan lifestyle in everyday life
Going vegan can seem daunting at first, especially if you grew up with the tradition of cheese or Sunday roast chicken. But rest assured, every little helps! Start by incorporating more vegetables, whole grains, and legumes into your meals. Explore meat-based dishes if you want to rediscover certain textures or flavors, but don't forget that plant-based cuisine is already full of comforting dishes without them: red lentil curry, chili sin carne, mushroom risotto, homemade hummus, and more.
To equip yourself easily, think about appliances that make preparation easier: a blender for smoothies and soups, an air fryer for rustic fries without oil or crispy falafels, or even an electric barbecue for grilling vegetables, tofu and veggie skewers ( summer grill ideas ).
Beyond your plate, you can also revisit your bathroom: vegan solid shampoos, beeswax-free creams, natural deodorants... The alternatives are multiplying, often local and artisanal. Also think about ethical fashion: pineapple fiber sneakers, cork bags, vegan wool... Little by little, you build a respectful lifestyle, which reflects you and does good around you.
Tips for tasty vegan cooking
Think eating vegan means bland? Think again! The secret is to be bold with spices, fresh herbs, and unexpected combinations. Add turmeric, cumin, and smoked paprika to your dishes to give them character. Nuts (walnuts, almonds, sunflower seeds) add crunch and healthy fats. For sauces, explore soy cream, coconut milk, sesame paste, or plant-based yogurt.
A good blender will allow you to make quick soups, pestos, plant-based cheeses, or creamy desserts. The air fryer is also revolutionizing vegan cuisine: roasted vegetables, falafels, kale chips, crispy tofu... Long live deliciousness without frying!
You can also prepare basics in advance: cooked grains, legumes, homemade sauces, grilled vegetables. This way, all you have to do is assemble them for a balanced and colorful bowl. Finally, don't forget to be convivial: invite your friends and family to discover a vegan brunch, hummus & vegetable appetizers, or veggie barbecues ( summer recipes ). You'll see, surprises are often in store!
Veganism on a budget
We sometimes hear that eating vegan is expensive. But is that really the case? In reality, it all depends on your habits and the choice of products. Industrial meat substitutes or vegan cheeses can quickly add up, but they're not essential. Essentially, vegan staples are economical: lentils, chickpeas, dried beans, rice, pasta, seasonal vegetables, fruits, seeds, etc. Buying in bulk, cooking at home, and favoring markets will allow you to reduce costs.
Appliances like air fryers and blenders are an investment, but they make it easier to prepare healthy and varied meals while limiting waste. And when it comes to barbecues, vegetable grills are often less expensive than meat ( grilling tips ).
In short: cooking vegan often means going back to basics, being creative, and consuming more responsibly. Your wallet will be all the better for it!
Frequently Asked Questions
How to avoid protein or iron deficiencies when going vegan?
Don't panic: just vary your sources (legumes, grains, oilseeds, tofu, tempeh, seitan) and sometimes combine legumes + grains. For iron, think green vegetables, lentils, pumpkin seeds, and accompany them with vitamin C (bell pepper, orange) to optimize absorption.
Is veganism suitable for children or athletes?
Yes, as long as you balance your intake and consult a healthcare professional to get started. Many vegan athletes and families report increased vitality, as long as they ensure they take vitamin B12 (an essential supplement).
Can I easily cook delicious vegan meals without spending hours in the kitchen?
Absolutely: Appliances like air fryers and blenders allow you to quickly prepare hummus, soups, desserts, and falafels. Many vegan dishes are quick and easy to make, even for beginners!
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