Charles Piedboeuf
Editor & Local Cuisine Expert • Nancy, France 🇫🇷
Complete Air Fryer Chart
📊 Complete Air Fryer Chart 2026: Time & Temperature for 50+ Foods
Looking for the EXACT times and temperatures for your air fryer? Here's THE ultimate reference guide — 50+ foods, oven → air fryer conversions, practical tips. Bookmark it!
🍗 MEATS & PROTEINS
| Food | AF Time | AF Temp | Oven Time | Oven Temp | Tips |
|---|---|---|---|---|---|
| 🍗 CHICKEN | |||||
| Chicken Breast (180g) | 12-15 min | 190°C | 20-25 min | 200°C | Brush with oil, flip halfway |
| Whole Chicken Breast (400g) | 16-18 min | 180°C | 25-30 min | 190°C | Check for 75°C internal, rest 5 min |
| Chicken Thighs (200g) | 18-20 min | 180°C | 30-35 min | 180°C | Crispy skin, tender meat, clear juices |
| Chicken Nuggets (10 pcs) | 10-12 min | 190°C | 18-20 min | 200°C | Crispy outside, tender inside |
| 🥩 GROUND MEAT & STEAKS | |||||
| Ground Beef Patty (150g) | 10-12 min | 190°C | 15-18 min | 200°C | Rare to seared, well-done 12 min |
| Steak (200g, 2cm) | 8-10 min | 200°C | 12-15 min | 220°C | Remove from fridge 15 min before, rest after |
| Lamb Chops (150g) | 12-14 min | 190°C | 18-20 min | 200°C | Pink in center, very tender |
| 🦐 SHELLFISH & EGGS | |||||
| Shrimp (200g) | 8-10 min | 190°C | 12-15 min | 200°C | Pink opaque, do not overload basket |
| Hard-boiled Eggs (6 eggs) | 10 min | 160°C | N/A | N/A | Soak in cold water after, easy to peel |
| Soft-boiled Eggs (6 eggs) | 7-8 min | 160°C | N/A | N/A | Firm white, runny yolk |
🐟 FISH & SEAFOOD
| Food | AF Time | AF Temp | Oven Time | Oven Temp | Tips |
|---|---|---|---|---|---|
| 🐟 WHITE FISH | |||||
| Cod Fillet (150g) | 10-12 min | 180°C | 18-20 min | 190°C | Skin side down, lemon juice before |
| Sea Bass/Bream Fillet (150g) | 10-12 min | 180°C | 18-20 min | 190°C | Delicate, do not flip |
| Sole (200g, whole) | 12-14 min | 170°C | 20-25 min | 180°C | Delicate, light aroma |
| 🐟 OILY FISH | |||||
| Salmon Fillet (200g) | 12-14 min | 180°C | 18-20 min | 190°C | Skin side down, succulent, less dry |
| Trout (400g, whole) | 14-16 min | 170°C | 22-25 min | 180°C | Fine, fragrant flesh |
🥕 VEGETABLES & FRUITS
| Food | AF Time | AF Temp | Oven Time | Oven Temp | Tips |
|---|---|---|---|---|---|
| 🥕 ROOT VEGETABLES & TUBERS | |||||
| Thick-cut Fries (300g) | 12-15 min | 190°C | 25-30 min | 190°C | Soak in water 30 min, dry well |
| Roasted Potatoes (500g) | 18-20 min | 190°C | 30-40 min | 190°C | Even cubes, tender inside |
| Sweet Potato (300g) | 15-18 min | 180°C | 25-30 min | 180°C | Caramelized, sweet |
| Roasted Carrots (300g) | 15-18 min | 190°C | 25-30 min | 180°C | Honey + herbs, gourmet |
| Turnips (300g) | 18-20 min | 190°C | 30-35 min | 180°C | Mild, crispy |
| Parsnips (300g) | 18-20 min | 190°C | 30-35 min | 180°C | Naturally sweet |
| 🥦 GREEN VEGETABLES & OTHERS | |||||
| Broccoli (300g) | 12-15 min | 190°C | 20-25 min | 180°C | Oil before, crispy |
| Cauliflower (300g) | 15-18 min | 190°C | 25-30 min | 180°C | Even florets, golden |
| Green Beans (250g) | 12-14 min | 190°C | 20-25 min | 180°C | Crispy, bright green |
| Zucchini (300g) | 12-15 min | 190°C | 20-25 min | 180°C | Thin slices, tender |
| Eggplant (300g) | 15-18 min | 190°C | 25-30 min | 180°C | Brush with oil well, tender |
| Mushrooms (300g) | 12-15 min | 180°C | 20-25 min | 180°C | Whole or halved, flavorful |
| Roasted Tomatoes (300g) | 12-15 min | 180°C | 20-25 min | 180°C | Concentrated, sweet |
| 🍎 FRUITS | |||||
| Roasted Apples (2 apples) | 15-18 min | 170°C | 20-25 min | 170°C | Sugar + cinnamon, easy dessert |
| Roasted Banana (2 bananas) | 5-8 min | 160°C | 8-10 min | 160°C | Quick, caramelized |
🍞 OTHERS (Bread, Pastries, Prepared)
| Food | AF Time | AF Temp | Oven Time | Oven Temp | Tips |
|---|---|---|---|---|---|
| 🍞 BREAD & PASTRIES | |||||
| Frozen Bread (slice) | 4-5 min | 170°C | 8-10 min | 170°C | Quick, crispy crust |
| Croissant (1 pc) | 6-8 min | 160°C | 12-15 min | 160°C | Oven better for flaky texture |
| 🍕 PIZZAS & PREPARED MEALS | |||||
| Frozen Pizza (small) | 10-12 min | 180°C | 15-18 min | 190°C | Crispy crust, golden cheese |
| Mozzarella Sticks (10) | 6-8 min | 190°C | 12-15 min | 200°C | No comparison, AF is better |
| Chicken Nuggets (10) | 10-12 min | 190°C | 18-20 min | 200°C | Crispy, no extra oil |
| 🍰 BAKED GOODS | |||||
| Small Cake (silicone mold) | 15-18 min | 160°C | 20-25 min | 170°C | Oven better for moistness |
| Donut (6) | 8-10 min | 170°C | N/A | N/A | Light, crispy, flavorful |
📐 OVEN → AIR FRYER CONVERSIONS
Simple Formula:
Air Fryer Time = Oven Time × 0.75 - 5 minutes
Air Fryer Temp = Oven Temp - 20°C
Example:
Oven: 200°C, 30 minutes
Air Fryer: 180°C, 18 minutes (30 × 0.75 - 5 = 18)
Quick Conversion Chart:
| Oven Time | Oven Temp | AF Time | AF Temp |
|---|---|---|---|
| 10 min | 200°C | 3 min | 180°C |
| 15 min | 200°C | 6 min | 180°C |
| 20 min | 190°C | 10 min | 170°C |
| 30 min | 180°C | 18 min | 160°C |
| 45 min | 180°C | 28 min | 160°C |
💡 CATEGORY TIPS
🍗 MEATS
- Thermometer ESSENTIAL: Minimum 75°C internal for safety
- Resting mandatory: 3-5 min after cooking = more tender
- Brush with oil: Otherwise dry = loss of flavor
- Do not overcrowd: Max 2 fillets at a time, need air space
🐟 FISH
- Dry VERY well: Moisture = enemy of crispiness
- Do NOT flip: Fragile fillets, risk of breaking
- Skin side down: Protects delicate flesh
- Fresh lemon + herbs: Key to avoid blandness
🥕 VEGETABLES
- Cut uniformly: Even thickness = even cooking
- Brush with oil: Crispy + caramelization
- Shake halfway through: Balanced browning
- Season BEFORE: Salt + pepper + fresh herbs
❓ FREQUENTLY ASKED QUESTIONS
Air fryer models vary (power 1200-1500W). Start at minimum time, check halfway. Add time if necessary. With experience, you'll know your model by heart!
Depends: meats/fish = YES (3-5 min). Vegetables = NO. Crispy foods = YES. Check your model's manual!
Yes, BUT: leave space for air to circulate. If too crowded = uneven cooking. Better: 1 portion on each side or 2 small portions.
YES! Air fryer 190°C = fries 12 min vs oven 25 min. But times vary by food. Check our article "Air Fryer vs Oven" for a complete comparison.
Partially. Convection oven = faster than a regular oven but less than a classic air fryer. Reduce convection oven time by ~20%. Test it out!
Normal! Air fryers vary. Start at the minimum time on the chart, check halfway. Add 2-3 minutes if needed. Make a note for next time!
✨ This chart = your best friend in the kitchen. Bookmark it and refer to it for every recipe!
🍗 Want the full recipes?
Discover our 50+ detailed air fryer recipes with ingredients, Charles' tips, and links to fresh produce from our local producers!
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