Updated: August 5, 2025 • Seven-minute read – by Charles Piedboeuf
Why is it so difficult after going back to school?
Every time you go back to school, you promise yourself to eat better, get back into the kitchen, or limit your indulgences. But between the return of tight schedules, stress, and everyday temptations, keeping your good food resolutions after the school year sometimes seems like an impossible task. If you recognize yourself in this, rest assured: you're not alone! Going back to school is often synonymous with fatigue and a busy schedule. The result? We put aside our good intentions for meals on the go or ready-made meals. However, maintaining good habits isn't out of reach, even when routine sets in. Let's take a look together at why the start of the school year turns everything upside down... and, above all, how to take back control, without guilt or pressure.
Concrete tips for keeping your resolutions 🥗
The key is planning ahead. Prepare your menus in advance, even for three or four days. This avoids the famous "what's for dinner tonight?" that sometimes ends with ordering pizza. A good habit: cook in larger quantities and plan for leftovers to transform. For example, roasted vegetables from Sunday easily slip into a salad, a wrap, or an omelet on Monday. You can also rely on smart appliances like the Air Fryer : it reduces fat, cooks quickly, and encourages you to eat more vegetables or fish, while maintaining the crunch and deliciousness.
Another tip: make the most of seasonal fruits and vegetables. A weekly basket, like the weekly fruit and vegetable basket , provides variety, limits boredom, and encourages you to try new recipes. And if you're short on time at lunchtime, consider meal prep: prepare your portions in advance in boxes, then all you have to do is heat them up.
The most important thing? Don't aim for perfection! One slip-up doesn't ruin all your efforts. Allow yourself some sensible pleasures: a friendly barbecue (discover the Barbecue & Grill collection), a gourmet smoothie ( special smoothie blender ), a hot chocolate... The important thing is regularity, not rigidity!
Tools and services to help you in your daily life
Let's not kid ourselves: technology and services are real allies for staying on track after the start of the school year. Food tracking apps like Yazio, MyFitnessPal, or FatSecret offer a helping hand to track your intake or simply motivate you. Prefer paper? A meal plan book stuck to the fridge also works great for visualizing your week.
In the kitchen, certain tools quickly become essential. The Air Fryer allows you to quickly prepare vegetable fries or crispy chicken without frying. Blenders, on the other hand, make it easy to make homemade soups, smoothies, or sauces in a flash. You'll find inspiration in our selection of blenders for every need.
And when time is short, don't hesitate to have a seasonal basket delivered: it's cheaper than you think, and you save time by avoiding the supermarket. Plus, you're buying local and varied products, which helps you stick to your resolutions over time.
Keeping your resolutions on a reasonable budget
We often hear that eating healthy is expensive... but it doesn't have to be! There are a few tips to help you manage your budget while maintaining quality on your plate. Choose raw, seasonal produce: it's cheaper, tastes better, and generates less waste. Legumes (lentils, chickpeas, kidney beans) are economical, filling, and come in a thousand recipes.
Fruit and vegetable baskets ( see an example here ) are often a good way to vary your meals at a low price. If you cook in large quantities, you can freeze some or reuse the leftovers in other dishes (soups, gratins, wraps).
Finally, consider comparing prices at the market, in organic stores, or even online. Homemade food remains the best way to control your budget, especially if you plan your meals and shopping each week.
Frequently Asked Questions
How to avoid falling for ultra-processed snacks?
Prepare healthy alternatives in advance: vegetable sticks, nuts, fresh fruit, homemade energy balls... If they're ready and visible in the fridge, you'll be less tempted by industrial options.
What if I have no motivation to cook in the evening?
Opt for quick recipes: mixed salads, wraps, omelets, vegetable stir-fries. Consider batch cooking on the weekend to limit weekday prep. And don't feel guilty: a simple meal is always better than an ultra-processed dish!
Can you eat healthy without spending hours cooking?
Of course! Organization is key: prepare ahead of time, use smart equipment (air fryer, blender), focus on quick recipes, and favor raw ingredients. Simple combinations are often the best.
How can we involve the whole family in this change of habits?
Involve children in the preparation (cutting, presentation). Offer to introduce a new vegetable or fruit each week. Plan cooking workshops or challenges: who will invent the most colorful salad?
How to stay motivated over time
The secret to a diet resolution that sticks? Motivation... but also indulgence! Set realistic goals, step by step. Rather than changing everything overnight, start by introducing a new food, then gradually replace ultra-processed products with homemade ones.
Remind yourself why you made these resolutions: better energy, digestion, mood... Keep in mind your small victories (a week without snacking, a new dish tried). You can draw inspiration from Instagram accounts, blogs or support groups to find ideas and feel supported. And don't forget to celebrate your progress: a homemade barbecue with friends ( see our selection ), a new smoothie recipe, or a good meal shared with family. 🔥
When you're feeling down, go back to a balanced breakfast, a fruit basket, or whatever recipe makes you smile. Habits are built over time, so be kind to yourself: every meal is an opportunity to start again, without pressure.
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