Pumpkin Seeds: Edible, Benefits & Tips

Good news: there are plenty of edible pumpkin seeds ! Pumpkin, butternut squash, pattypan squash, and squash seeds can be eaten without any worries after preparation. Simply clean them thoroughly, dry them, and toast them lightly to enjoy their delicate flavor and irresistible crunch 🥰.

In addition to avoiding waste (well done! 👏), you add a natural, healthy and ultra-nutritious ingredient to your dishes. To vary the pleasures, you can try different squashes: Lorraine pumpkin , butternut squash , or even other varieties… Let your creativity speak! 🌈

Edible pumpkin seeds are real nutritional powerhouses 💪: they are packed with plant-based protein (ideal for vegetarians and athletes), fiber (helps with digestion), magnesium, iron, zinc, and vitamin E. Their high unsaturated fatty acid content contributes to heart health 🩺 and cholesterol regulation.

• Satisfying effect to avoid snacking 🍽️
• Antioxidant action (vitamin E, selenium, etc.)
• Contributes to good mood and sleep thanks to magnesium and tryptophan 😴
• Immune system support, perfect for fall-winter 🍁

In short, it's a healthy, economical and local snack... what more could you ask for? 😋

1. Collect the seeds when cutting your squash (butternut, pumpkin, etc.)
2. Rinse them thoroughly to remove the pulp 🧽
3. Drain then dry them on a cloth
4. Season with a drizzle of oil, salt, spices according to your taste (paprika, curry, garlic, etc.)
5. Spread on a baking sheet and roast in the oven at 160°C for about twenty minutes, stirring halfway through cooking 🔥

Tip: You can also fry them in a pan for a quick version. And for air fryer fans, discover ideas in our air fryer guide !

• As a topping on a soup (butternut, pumpkin, etc.) for crunch 🥣
• Added to a mixed salad or a poke bowl 🥗
• Mixed with homemade granola or in cereal bars
• Integrated into bread, crackers or savory muffins 🍞
• In pesto with fresh herbs and olive oil 🌿

Little extra: you can also serve them as an aperitif, simply grilled with spices, for a change from peanuts! 🤩

For recipes full of flavor, choose a local squash like Lorraine pumpkin or butternut squash .

Once cooled, store your seeds in an airtight jar, away from light and moisture. You will be able to enjoy them for several weeks without them going soft! 🏺

Tips: add a label with the date, and vary the seasonings with each batch so you never get bored! 😉

The shell is edible! After roasting, it becomes thin and crunchy: no need to remove it. If you prefer, you can, however, crack the seeds to recover the inner almond, which has a milder taste. But most gourmets eat them whole! 😁

Pumpkin seeds are generally well tolerated and have very low allergens. Like any oilseed, eat in moderation to avoid digestive problems. If you have a particular allergy, ask your doctor or nutritionist for advice 👩‍⚕️.

Yes, most are edible! Just avoid decorative or bitter varieties (often not intended for consumption). Choose organic or local squash, like the Lorraine pumpkin , for total food safety 🌍.

Check out this comprehensive guide: How to Eat Pumpkin Seeds? to learn more about their uses, benefits, and recipe ideas! 📚