🥦 Steamed cauliflower (10 min): perfectly cooked – Neary
Steaming cauliflower is the secret to a light, digestible, and ultra-flavorful vegetable 🥗! But how many minutes do you need to get tender, white florets? Discover here the ideal time to steam cauliflower, without losing any flavor or vitamins. Tips, steps, and mistakes to avoid for zero-fail cooking, whether you're a crunchy or ultra-tender fan. Ready to treat the whole family 😋?
Table: Cauliflower steaming time
| Preparation | Weight | Steam time | Texture obtained | Ideal use | Neary Council |
|---|---|---|---|---|---|
| Medium florets | 500 g | 10 min | Tender, melting | Dish, gratin, salad 🥗 | Drain after cooking, serve immediately |
| Fine florets | 500 g | 7 to 8 min | Crisp | Tabbouleh, pickles, wok | Check with the tip of the knife |
| Whole head | 900 g | 18 to 22 min | Uniform, soft | Stuffed, steamed roast 🔥 | Cut the base to homogenize |
| Frozen cauliflower | 500 g | 9 to 11 min | Tender | Soup, puree | Directly in the steamer basket, no need to defrost |
How to Steam Cauliflower (Simple Steps)
- Cut the cauliflower into even florets. Rinse under cold water. For even cooking, cut them to a similar thickness 🥦.
- Place the florets in the steamer basket, without crowding them. Let the steam circulate everywhere!
- Heat the water (boiling) then place the basket on top. Cover and start the timer according to the desired texture (7–13 min).
- Check the cooking with the tip of a knife: it should go in easily but there should still be a little firmness.
- Serve immediately, drizzled with olive oil, spices, or sesame seeds. For a change, let it cool and prepare a crunchy salad!
FAQ — Steaming cauliflower
Should I blanch cauliflower before steaming?
No! Steam is enough to keep the cauliflower nice and white. If you want to reduce the smell, add a piece of dry bread or a squeeze of lemon to the water 💡.
How to avoid a strong smell?
The secret: cook over medium heat, don't exceed the recommended time, and add bay leaf or lemon to the water. Air the kitchen afterward... and everything will be fine 😅!
Can you cook in the microwave?
Yes, place the florets with a little water in a suitable dish, cover (perforated microwave film or lid). Allow approximately 7 to 8 minutes.
Is steamed cauliflower easier to digest?
Yes! Steaming makes cauliflower lighter and less sulfurous than boiling. And it retains more vitamins and minerals 🌱.
Any ideas for seasoning it?
Classic: olive oil, salt, pepper. Twist: cumin, curry, fresh herbs, roasted seeds, or a yogurt vinaigrette 🥗.
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