🥦 Steamed cauliflower (10 min): perfectly cooked – Neary
Steamed cauliflower is the secret to a light, digestible, and incredibly flavorful vegetable 🥗! But how many minutes does it take to get tender, white florets? Discover the ideal steaming time for cauliflower here, without losing any flavor or vitamins. Tips, steps, and mistakes to avoid for perfect results every time, whether you prefer it crisp or ultra-tender. Ready to delight the whole family 😋?
Table: Cauliflower steaming time
| Preparation | Weight | Steam time | texture obtained | Ideal use | Neary Council |
|---|---|---|---|---|---|
| Medium-sized florets | 500 g | 10 min | Tender, melting | Main course, gratin, salad 🥗 | Drain after cooking, serve immediately |
| small, thin flowers | 500 g | 7 to 8 min | Crisp | Tabbouleh, pickles, wok | Check with the tip of the knife |
| Whole head | 900 g | 18 to 22 min | Uniform, soft | Stuffed, steamed roast 🔥 | Make an incision at the base to homogenize |
| Frozen cauliflower | 500 g | 9 to 11 min | Tender | Soup, mashed potatoes | Straight into the steamer basket, no need to defrost. |
How to steam cauliflower (simple steps)
- Cut the cauliflower into even florets. Rinse under fresh water. For even cooking, cut them to a similar thickness 🥦.
- Arrange the florets in the steamer basket, without crowding them. Allow the steam to circulate evenly!
- Heat the water (to boiling) then place the basket on top. Cover and start the timer according to the desired texture (7–13 min).
- Check if it's cooked with the tip of a knife: it should slide in easily but there should still be a little resistance.
- Serve immediately, drizzled with olive oil, spices, or sesame seeds. For a change, let it cool and prepare a crunchy salad!
FAQ — Steaming cauliflower
Should I blanch the cauliflower before steaming it?
No! Steam is enough to keep the cauliflower nice and white. If you want to reduce the smell, add a piece of dry bread or a squeeze of lemon to the water 💡.
How to avoid a strong odor?
The secret: cook over medium heat, don't exceed the recommended time, and add bay leaf or lemon to the water. Air out the kitchen afterwards… and everything will be fine 😅!
Can you cook in the microwave?
Yes, place the florets with a little water in a suitable dish, cover (with perforated microwave film or a lid). Allow approximately 7 to 8 minutes.
Is steamed cauliflower easier to digest?
Yes! Steaming makes cauliflower lighter and less sulfurous than boiling. And it retains more vitamins and minerals 🌱.
Any ideas for seasoning it?
Classic: olive oil, salt, pepper. Twist version: cumin, curry, fresh herbs, toasted seeds, or a yogurt vinaigrette 🥗.
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