Evening soup (20 min): light, quick & easy recipes – Neary

In the evening, the body and stomach appreciate lightness. A soup guarantees a healthy, easily digestible, hydrating, and fiber-rich meal 🌱. Vegetables promote satiety without feeling heavy, aid sleep, and contribute to blood sugar balance. Plus, the warmth of the soup relaxes you after a long day and warms you up in winter 🔥.

Want to try something different? Discover our seasonal homemade soup kit or explore 20 light soup recipes !

• Creamy zucchini and leek soup : Chop zucchini, leeks, and potato, sauté in a little olive oil, cover with water, season with salt and pepper, and blend after cooking. Simple, mild, and so comforting! 🥒
• Carrot and red lentil soup : sliced ​​carrots, red lentils, a touch of curry and coconut milk. Ready in a flash, nourishing and exotic 🥕🥥.
• Garden basket soup : choose fresh seasonal vegetables, add a potato or some rice for body, and let it simmer. A classic that you can personalize! 🍲

Need some inspiration? The French vegetable garden basket simplifies your life for 100% seasonal and tasty soups.

The key to a successful evening soup is the freshness of the ingredients 💚. Opt for vegetables from the market or your garden, herbs like thyme or parsley, and gentle cooking to preserve the flavors and vitamins. You can add a small handful of grains (quinoa, barley) or legumes (split peas, lentils) for a more satisfying touch.

• Cut the vegetables into small pieces for quick cooking.
• Season just enough to enhance the natural flavors.
• For a creamy texture, add a little plant-based milk or light cream at the end of cooking.

Want to try it out? Discover the Neary homemade soup kit and let yourself be guided!

The terms are often confused! Soup refers to a mixture of vegetables cooked in broth. Potage is a strained or blended soup, sometimes enriched with starches. Velouté is a very smooth soup, often thickened with a little cream or milk for a soft and creamy texture 🧡.

To learn more, read our guide on the difference between soup, cream soup and potage !

To preserve all the flavors and texture of your soup, heat it gently over low heat, stirring occasionally. Avoid boiling, which can alter the nutrients and make the soup bland. Want all the tips? Check out our article on how to reheat soup like a pro 🔥🥄.

• Can we eat soup every night? Yes, it's excellent for balance, provided you vary the vegetables and sometimes add a source of protein (legume, egg, cheese).
• What soup is best for a light dinner? A creamy green vegetable soup (leek, zucchini, spinach) or a carrot and celery soup without cream is perfect! 🥦
• How to make a soup more nourishing? Add chickpeas, lentils, small pasta or a poached egg for a satisfying and delicious touch 🍳.
• How long can you keep homemade soup? Three days in the fridge in an airtight container, or up to three months in the freezer.

Find more tips in these 20 simple recipes for eating light !