🧄 Garlic & Potato Soup: A Rustic Cold-Fighting Recipe – Neary

Garlic has been known for centuries for its antiseptic and immune-boosting properties. In the depths of winter, it's your natural ally against colds, sore throats, and fatigue. Potatoes, rich in fiber and minerals, make the soup nourishing and gentle on the stomach. The result? A comforting, easy-to-digest, and protective dish for the whole family. It's the winning combination for a worry-free winter, and what's more… it's delicious! 🥰

• 6 to 8 cloves of garlic 🧄 (or more if you like a strong flavor!)
• 6 medium potatoes 🥔 (soft or firm flesh depending on the desired texture)
• 1 onion or leek (optional, for added sweetness)
• 1 drizzle of extra virgin olive oil
• 1.2 L of water or broth 🥣
• 1 bay leaf, thyme or garden herbs 🌿
• Salt, freshly ground pepper

Want to mix things up? Add a carrot, a turnip, or some celeriac for an even more rustic touch. Discover more ideas in our seasonal guides ! 🍲

1. Prepare the garlic and vegetables : peel and remove the germ from the garlic (for a milder flavor), and cut the potatoes into cubes. 🧄🥔
2. Sauté the garlic and onion in a drizzle of olive oil, without browning, to release all the aromas. Add the potatoes.
3. Moisten with water or stock , add the bay leaf and thyme, then simmer for 25 to 30 minutes over low heat, until the potatoes are tender. ⏳
4. Blending : Remove the bay leaf, then blend the soup (using an immersion blender or regular blender) until smooth – or simply roughly mash for a rustic version. 🥄
5. Adjust the seasoning : salt, pepper, a few drops of olive oil, fresh herbs.
6. Serve hot! With croutons or a little grated cheese for those with a sweet tooth. 😋

Want to save time? Order your homemade soup kit from Neary and receive all the ingredients ready to cook!

• Use fresh garlic, preferably organic or local, to fully benefit from its properties.
• Don't over-brown the garlic: gentle cooking prevents bitterness.
• For an even more intense flavor, add a pinch of chili pepper or black pepper at the end of cooking. 🌶️
• A little fresh parsley or coriander at the time of serving adds a touch of greenery and extra vitamins!
• For a lighter texture, thin with a little water or plant-based milk.

Need help adjusting quantities? Use our handy cl to ml converter ! 🔁

• Add some grated ginger or turmeric to enhance the anti-inflammatory action.
• Make yourself a homemade broth with vegetable peelings for maximum minerals and zero waste. ♻️
• A squeeze of lemon when serving adds a touch of zest and vitamin C! 🍋
• Accompany your soup with a nice slice of wholemeal bread for a complete and balanced meal.

Find more seasonal recipes and cold-fighting tips in our seasonal guides or onJournal des Femmes Cuisine ! 🌦️

• Can you substitute garlic powder for fresh garlic? Yes, but the health benefits and flavor will be less intense. Nothing beats fresh garlic for a truly rustic soup!
• How long does homemade soup keep? Up to 3 days in the fridge, in an airtight container. Reheat gently before serving.
• Can this soup be frozen? Absolutely. Let it cool completely, then freeze it in portions for quick meals whenever you want.
• Is soup suitable for children? Yes, cooked garlic becomes mild! Adjust the amount to taste, and avoid strong spices for little ones.

For even more tips and recipes, explore our seasonal guides and discover the Neary homemade soup kit ! 🥗