🥕 Easy split pea & carrot soup: an economical, healthy recipe – Neary

Because it ticks all the boxes: healthy , ultra-nutritious, truly economical, and incredibly comforting! Split peas are rich in plant-based protein and fiber, making them a perfect ally for those on a budget or for reducing meat consumption without sacrificing satiety. Carrots add sweetness, color, and a good dose of vitamins. And best of all: this zero-waste recipe adapts to all seasons, can be prepared in advance, and freezes perfectly. Ideal for your batch cooking! 🥕💚

As a bonus, cooking this soup supports local and seasonal agriculture (check out our seasonal guides for more ideas).

• Split peas (green or yellow, depending on preference)
• Fresh carrots , organic or seasonal
• Onion (or shallot for a sweeter note)
• Garlic (optional, for added flavor)
• Homemade vegetable stock cube
• Salt, pepper, bay leaf, thyme or rosemary
• A drizzle of olive oil to finish
• Tip: for variety, add some celery or a potato which will help bind it!

Need the right ingredients? Discover our 100% seasonal homemade soup kit to save time and support French producers! 🇫🇷

1. Rinse the split peas well under cold water; this removes excess starch and prevents them from sticking.
2. Peel and slice the carrots into rounds or small cubes for even cooking.
3. Sauté the chopped onion (and garlic if you like) in a large pot with a little olive oil until translucent. Add the carrots and cook them down for a few minutes. 🔥
4. Add the split peas , stock, and herbs, then cover with water (see cl/ml converter for measurements). Bring to a boil, then reduce heat and simmer for 45 minutes. 🕰️
5. Blend the soup to achieve your preferred texture: smooth or chunky. Taste and adjust the seasoning.
6. A drizzle of olive oil, a few croutons or toasted seeds, and there you have it! Serve piping hot; it's ready to delight young and old alike. 😋

This recipe can be prepared in advance and reheats very well. Perfect for quick lunches or dinners! 🥄

• Use the carrot tops : blend them into soup or pesto to avoid waste. ♻️
• Add seasonal vegetables (leek, turnip, squash, depending on the time of year) to add variety and boost nutritional value. 🍃
• Grab some leftover meat or ham for those who want to add some animal protein (optional!).
• In its vegan version , the soup is already naturally free of animal products – perfect for all diets!
• Freeze in portions : you'll always have a healthy meal on hand and you'll avoid waste. 🥶

Bonus tip: For an ultra-velvety texture, add a little milk (dairy or plant-based) at the end of cooking. Definitely worth trying! 🎉

Looking for more homemade soup ideas? Check out this delicious selection to enjoy all year round!

• Should you soak split peas? It's not mandatory, but soaking them for an hour in cold water reduces cooking time and makes them more digestible. 💤
• How do you prevent the soup from foaming or boiling over? Stir regularly and monitor the cooking over low heat. Use a large pot and don't cover it completely.
• Can this soup be frozen? Yes, it freezes very well. Remember to let it cool completely before transferring it to an airtight container. 🥶
• Serving suggestions? Homemade croutons, toasted pumpkin seeds, a drizzle of crème fraîche, or a little grated cheese for extra indulgence. 🧀
• Where can I find seasonal produce for my soup? At Neary , you have everything you need for a delicious, local soup!

For more soup tips, check out our seasonal guides and our cl/ml converter so you never make a mistake with quantities again!