🌿 Light green detox soup: a quick and healthy recipe after the holidays – Neary

After the holiday indulgences, our bodies need a little boost to get back on track. This light, green detox soup, packed with goodness, is ideal for draining, hydrating, and remineralizing your system. Green vegetables are naturally rich in fiber, antioxidants, and vitamins: perfect for resetting your system!

Plus, a warm, light soup is comforting and delicious without being heavy on your digestion 🔥. By making it at home, you control the salt and fat content and use ultra-fresh ingredients. Ready to feel light and energized? 😃

• Broccoli, spinach, kale, leek : detox stars, they provide chlorophyll, potassium and iron to help eliminate toxins.
• Courgette : very digestible, it lightens the texture without making it heavy.
• Parsley, coriander, mint : fresh herbs to boost antioxidants, give pep and support the liver 🍃.
• Lemon : a squeeze of juice for vitamin C, freshness and an alkalizing effect on the body 🍋.
• A touch of olive oil : for creaminess and a source of good fats.

Tip: By choosing local and seasonal vegetables, you maximize the benefits and taste of your green detox soup 🥗!

1. Wash and roughly chop 1 broccoli, 1 courgette, 1 leek and a handful of spinach.
2. Sauté the leek in a saucepan with a drizzle of olive oil.
3. Add the remaining vegetables, cover with water just to the level of the vegetables, bring to a boil and then simmer for about 15 minutes.
4. Add a large handful of fresh herbs (parsley, coriander, mint) at the very end of cooking.
5. Blend everything finely with a little lemon juice, adjust the seasoning (salt, pepper) and enjoy!

Need help measuring the water? Use our cl to ml converter ! This soup can be prepared in less than 25 minutes, perfect for a light dinner or a healthy lunch after the holidays 🥣💚.

• Add freshly grated ginger 🔥 for a tonic and digestive effect.
• A little plant-based milk (almond, oat) gives a velvety texture while remaining ultra-light.
• Avoid potatoes or cream to maintain the detox mindset.
• Sprinkle some pumpkin or sunflower seeds on top for a crunchy touch! 🌻
• For a "meal" version, add some cubes of cooked tofu or chickpeas.

Also worth trying: a drizzle of walnut oil or a few lemon zest shavings just before serving, guaranteed wow effect ✨🍋.

• Winter : leek, spinach, green cabbage, celery.
• Spring : peas, asparagus, young spinach shoots.
• Summer : courgette, green beans, basil.
• Autumn : broccoli, kale, flat-leaf parsley.

Adapt the recipe according to the products of the moment! To inspire you and vary the pleasures, pick from our seasonal guides or discover other ideas onthe Journal des Femmes 🥄.

• Is green detox soup suitable for everyone? Yes, unless medically contraindicated. It's suitable for adults and children, but adjust the salt for younger children!
• Can it be prepared in advance? Absolutely! It keeps for 3 days in the fridge or freezes very well.
• Which vegetables should you avoid for the detox version? Favor green vegetables, limit potatoes, carrots or cream if you want to maximize the light effect.
• How to vary the flavors? Change the fresh herbs, add mild spices (turmeric, cumin) or a splash of coconut milk for a little taste of travel! 🌏
• Can I take it to the office? Of course! In a thermos, it stays hot, digestible and filling for lunchtime.

For more ideas, check out our homemade soup kit and our tips on seasonal vegetables !