🎃 Butternut squash soup (20 min): creamy autumn soup – Neary

• Butternut squash (or Musquée de Provence squash): the melting and fruity base
• A sweet onion or a shallot
• A little garlic to spice things up
• Homemade vegetable stock or stock cube
• A drizzle of olive oil or a small piece of butter
• Fresh cream or milk for creaminess (optional)
• Salt, pepper, nutmeg and why not a hint of curry or ginger 🔥

Remember to adjust the amount of water according to the size of your squash (tip: use our cl to ml converter if needed! 📏)

1. Peel and cut the butternut squash into medium cubes (the smaller they are, the faster they cook!).
2. Sauté onion and garlic in a large saucepan with oil or butter until it smells amazing 🧅.
3. Add the squash cubes and mix well to coat them.
4. Cover with the broth (just to the level), salt, pepper, and spices to your taste.
5. Simmer covered for about fifteen minutes, until the squash is ultra-soft.
6. Blend finely (immersion blender or blender) – be careful of the steam!
7. Add cream or a little milk to get the velvety texture of your dreams 🥄.

Tip: Serve piping hot, garnished with pumpkin seeds or a drizzle of hazelnut oil for a wow factor! ✨

• Add a diced apple for a subtle sweet note 🍏.
• A little carrot or sweet potato to enrich the colour and sweetness.
• Plant-based cream (oat, coconut) for a super smooth vegan version 🥥.
• Toasted seeds : pumpkin, sunflower or chopped hazelnuts for crunch.
• A hint of chili to warm up the taste buds if you like a kick 🔥.

Take the time to taste and adjust the seasoning, that's the key to a homemade soup that everyone will love!

• Add cooked chestnuts for an ultra-indulgent texture!
• Combine squash and leek for an even more flavorful soup.
• Grilled bacon or lardons as a topping for those who prefer savory.
• Try it with coconut milk and a hint of curry for an exotic touch.

Discover more recipes and seasonal vegetables on the Neary Seasonal Guides page 🥦.

• In the refrigerator in an airtight container, your butternut squash soup will keep for 3 to 4 days without any problem.
• To save time, double the quantities and freeze in individual portions: perfect for a quick dinner!
• Heat gently or in the microwave, stirring well to maintain the creamy texture.

Bonus tip: soup is often even better the next day, the flavors develop! 😋

For easy cooking with 100% French and seasonal products, check out the Neary homemade soup kit 🥕.

• Which squash should you choose? Musquée de Provence or butternut squash are ideal for their velvety texture and mild flavor. 🎃
• Should you peel the squash? Yes, the skin is thick; but after cooking, it softens and blends easily. If the squash is organic, you can sometimes leave it on for extra fiber.
• Can you make this recipe without cream? Absolutely! Squash is naturally creamy. A touch of olive oil or plant-based milk is all you need.
• The soup is too thick, what should I do? Add a little water or hot broth until you reach the desired consistency. Use the cl to ml converter if needed.
• Serving suggestions? Homemade croutons, a slice of cheesy toast, or toasted pumpkin seeds! 🥖
• A tip to avoid food waste? Use leftover squash to make a gratin, a puree or even a savory tart.

Looking for more soup ideas? Discover the selection on Marie Claire or explore the Neary homemade soup kit !