🍆 Aubergines in the Air Fryer: the secret to a melt-in-your-mouth texture without the fat!
Eggplant soaks up oil like a sponge... except in an air fryer! Discover how to achieve melt-in-your-mouth flesh and delicately roasted skin using just a spoonful of oil. It's the ultimate healthy side dish.
💡 Why prepare eggplant in an air fryer?
Traditionally, eggplant requires a lot of fat to become tender. In an air fryer, hot air circulates around the pieces, creating a barrier that cooks the flesh without needing to drown it in oil. The result is 80% less fat than pan-frying, while remaining incredibly flavorful.
🛒 Ingredients
Eggplant
Olive oil
Salt & Herbs
Garlic clove
🚦 Preparation steps
The secret to perfect browning
To prevent your vegetables from sticking without using too much oil, use our Neary micro-perforated silicone cooking mats.
Discover the Neary Guide ➔
❓ FAQ – Your questions
Should the eggplant be salted and drained of its juices?
In an air fryer, this isn't essential because the hot air evaporates excess moisture very quickly. However, if you have the time, 10 minutes with a little salt will remove any trace of bitterness.
Can they be prepared in advance?
Yes! They can be kept in the fridge for 3 days. To restore their texture, reheat them in an air fryer at 180°C for 3 minutes.
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