Recette salade concombre healthy – fraîche, facile et rapide
Recette salade concombre healthy – fraîche, facile et rapide

Healthy cucumber salad recipe – fresh, easy and quick

Jul 02, 2025Lou0 comments

Updated: July 2, 2025 • Reading time ≈ 15 min (fresh and vitamin-rich recipe).

1. Why a super simple cucumber salad ?

Because it's hot, we want to cool off quickly and easily, and there's nothing like a crisp, fresh cucumber salad to liven up your summer days. Super quick to prepare, no hassle, this fridge staple always makes an impact.

Cucumber is the king of water and vitamins, with its juicy flesh and sweet flavor. Perfect for a healthy and light recipe. Whether you're a fan of batch cooking or just looking for a cool appetizer to whip up on the spur of the moment, cucumber salad is your ally.

Bonus : At Neary, we love mixing this healthy ally with other fresh produce. For grill lovers, also take a look at our barbecue & grill collection , a guaranteed successful combo.

2. Ingredients & options

4 people
🥒

Cucumbers
🍋

Lemon (juice)
🫒

Olive oil
🌿

Fresh mint (optional)

Freshly ground black pepper

3. Calories & benefits

🌿 30 kcal / portion • low in calories, rich in water and fiber, perfect for a light and thirst-quenching break.

4. Step-by-step steps

  1. 🥒 Wash the cucumbers and slice them thinly. If you like a crunchy cucumber, keep the skin on; otherwise, peel them.
  2. 🍋 Squeeze the juice of fresh lemon for the dressing.
  3. 🧂 In a bowl, combine lemon juice, olive oil, a pinch of fleur de sel, and black pepper. Taste and adjust the seasoning.
  4. 🌿 Add chopped mint if you want to bring back a super pleasant and original fresh side.
  5. Pour the dressing over the cucumbers, toss lovingly to coat each slice well.
  6. ❄️ Let stand in the fridge for 15-20 minutes before serving so that the flavors can fully blend.

5. Variations to spice up your salad

5.1. Cucumber and yogurt salad, tzatziki style

Blend your cucumber with Greek yogurt, crushed garlic, a drizzle of olive oil, and a sprinkle of dill. Make it perfect for summer barbecues !

5.2. Lime & Chili Version

Replace the lemon with lime, add a touch of finely chopped fresh red chili for a pep in the mouth.

5.3. Cucumber, feta & olive salad

A Mediterranean twist that rocks: incorporate crumbled feta and pitted black olives for a more complete and gourmet side.

6. Conservation and batch cooking

This cucumber salad is really great for making ahead:
🔸 Up to 24 hours in the refrigerator . Be careful, the cucumbers release a little water, so dress just before eating.
🔸 Use an airtight salad bowl or a Tupperware container with a lid.
🔸 A mix with crispy Air Fryer fries on the side will be a bomb for a quick dinner.

7. Quick tips

  • 🥒 Add some finely chopped red onion for extra spice and crunch.
  • 🍞 Serve with toast and dips for a summer aperitif.
  • 💡 Replace olive oil with toasted sesame oil for an Asian twist.
  • 🍽️ Use a mandolin to make thin, even slices.

8. FAQ & tips

Can we use English cucumber instead of the classic one?

Yes! It is milder and less bitter, sometimes already peeled, so even easier to use.

Should you peel the cucumber?

Not mandatory, the skin provides plenty of fiber and crunch. For more sensitive skin, a light peeling is sufficient.

How to prevent salad from being too watery?

Drain the sliced ​​cucumbers well on paper towels or let them drain for 10 minutes with salt before final preparation.

9. Useful Neary links & info

To complete your cucumber salad or organize your next barbecue, discover our collections:
- Barbecue & grills 🔥🍖
- Best Air Fryer Reviews and Advice 2025
You can of course find all the ingredients in our store:
- Fresh cucumbers
- Lemons
- Guérande flower of salt

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