The secret to roasting whole cauliflower : gently roast it in the oven after seasoning and oiling it well. It comes out golden, tender, and full of flavor! Perfect as a veggie dish or side dish.
- Preheat your oven to 200°C (fan-assisted).
- Remove the leaves and base of the cauliflower . Wash and dry it gently.
- Place it whole on a baking sheet covered with baking paper.
- Brush it with olive oil, salt, pepper and add spices (paprika, curry or cumin according to your taste).
- Bake in the middle of the oven for 45 to 60 minutes . Baste with the cooking juices halfway through for a golden crust.
- Test the cooking with the tip of a knife: it should be soft in the center, golden brown on the outside.
- Let rest for 5 minutes then carve like a roast. Serve with a lemon yogurt sauce, tahini, or pesto!
How to roast a whole cauliflower in the oven?
Dreaming of a whole cauliflower that's ultra-golden, crispy on the surface and melting in the middle? This step-by-step method will quickly become your favorite! Whole roasted cauliflower in the oven is the star of vegetarian dishes: simple, impressive, and infinitely customizable. With a few spices and gentle cooking, you get a delicious vegetable that everyone will love, even the most skeptical. 🔥
Ingredients and equipment
- 1 whole cauliflower ( fresh and firm )
- Olive oil
- Salt, pepper
- Spices (paprika, cumin, curry, garlic powder... your choice)
- Option: fresh herbs (parsley, coriander)
- Baking paper, brush, baking tray or dish
Why roast a whole cauliflower?
By cooking the cauliflower whole, you retain maximum tenderness inside while achieving a very appetizing golden crust. It's a change from classic florets: a guaranteed "wow" effect at the table, and no need for tedious cutting before cooking.
The secrets of successful roasted cauliflower
- Dry thoroughly after washing so that the oil and spices adhere.
- Brush generously with olive oil on all sides (don't hesitate to use your hands!).
- Don't be shy about the spices : smoked paprika, curry, ras el hanout, garlic...
- Baste halfway through cooking for extra tenderness and flavor.
- Check the cooking : the blade of a knife should go in without resistance.
Variations and gourmet ideas
- Gratin version : Add grated cheese (Comté, Parmesan) on top 10 minutes before the end.
- Oriental flavors : Mix olive oil, yogurt, turmeric and cumin to brush the head before baking.
- Roasted cauliflower Lorraine style : Discover the cauliflower & potato recipe with comté cheese for an ultra-gourmet alternative.
- Accompaniment : Serve sliced with tahini sauce, lemon yogurt, or even a leaf pesto.
Conservation & organization tips
Whole roasted cauliflower can be stored in the refrigerator for 2 to 3 days in an airtight container. To restore its tenderness, gently reheat it in the oven at 170°C for 10 minutes. Avoid the microwave, which softens the crispy crust!
Anti-failure tips 🔥
- If your cauliflower browns too quickly, cover it with a sheet of aluminum foil halfway through cooking.
- For a more fragrant crust, add a touch of mustard to the olive oil.
- Want to cook it quickly? Pre-steam it for 7 minutes before roasting: it will soften more quickly.
To go further: ideas for accompaniments
- Place some roasted chickpeas, pomegranate seeds, or toasted hazelnuts around the plate for a complete dish.
- Serve with crisp green salad or cereals (quinoa, bulgur, spelt).
- For a “brunch” touch, serve with a soft-boiled egg, yogurt sauce and fresh herbs.
FAQ – Whole Roasted Cauliflower in the Oven
- Should you precook cauliflower before roasting it?
- It's not mandatory: a gentle oven bake is enough to obtain a soft center. If you're in a hurry, pre-steam it for 5-7 minutes; it will brown faster.
- How to prevent cauliflower from drying out?
- Baste it regularly with its cooking juices and don't hesitate to cover with foil halfway through cooking if necessary. Olive oil helps keep it moist!
- What to serve with whole roasted cauliflower?
- A lemon yogurt sauce, tahini, or even a tangy vinaigrette go perfectly together. You can also sprinkle with toasted seeds or fresh herbs. 🥗
- Can whole roasted cauliflower be frozen?
- Best avoided: the texture becomes a little soft after thawing. Best eaten fresh or within three days.
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