Microwaved squash (8 min): quick cooking without water
Quick answer: To cook a squash in the microwave, cut it in half, remove the seeds, place it flesh-side down on a suitable plate, then cook it for about 8 minutes: it's quick, without water, and perfect for keeping all the flavor! 🔥🥄
Tips for perfect microwave squash 🎯
- Small squash (such as pumpkin ): cook directly, no need to peel first.
- Long squash ( butternut type): if too large, cut them into thick slices.
- Keep the skin : it comes off on its own after cooking, super practical!
- For a gourmet touch : add a pinch of salt, a little cinnamon or paprika before microwaving. 😋
- Want to gratinate : once the squash is cooked, add cheese or cream, then place under the grill (or in your air fryer for those in a hurry)!
🌍 Good to know : this method works for most varieties of squash (butternut, pumpkin, spaghetti, etc.), super useful everywhere in France, whether you're cooking in Paris, Lyon or the Grand Est!
Which squashes can be microwaved?
- Butternut : sweet flesh, perfect for purées and veloutés ( learn more ).
- Pumpkin : chestnut flavor, melting texture ( discover pumpkin ).
- Spaghetti squash : the fibers come off after cooking: a vegetable “spaghetti”, great to cook ( see dedicated recipe ).
- Jack be little, patidou… : same, to be adapted according to size.
🥄 The microwave makes squash accessible even when you don't have an oven : ideal for a student studio, small apartment or the office!
Frequently Asked Questions About Microwaving Squash ❓
Should you pierce the skin of the squash before cooking?
Yes, it is advisable to prick the flesh or skin with a fork to prevent the squash from “exploding” under the pressure of the steam.
Can you microwave a whole squash?
For small squash, you can: wash, prick the skin, then cook for 10–12 minutes (depending on the size). For large squash, cut them in half to ensure even cooking.
How do you know if squash is cooked?
Place a knife in the flesh: if it goes in without resistance, it's perfect. You can also gently press the skin: it should be supple.
Does microwaved squash retain its qualities?
Yes: quick cooking preserves the color, flavor, vitamins, and tender texture. And no need to add water!
What to do with cooked squash?
Use it in puree, soup, risotto, warm salad, gratin, or even in cubes roasted in the pan with spices. 🥗
What to do with microwaved squash? Delicious ideas 💡
- Place the flesh in a bowl, mash with a little butter, salt and pepper: quick puree.
- Mix with coconut milk and curry: exotic instant soup.
- Add diced feta, walnuts and a few pumpkin seeds: a warm, satisfying salad.
- Stuff the squash with a rice/quinoa mix, herbs, grated cheese, then microwave for 1 minute: a complete and healthy dish! 🥄
- For a change, try the express roasted version in the air fryer: see our air fryer guide .
🥗 Zero waste tips : pumpkin seeds are dry roasted, and the cooked skin (pumpkin, butternut squash) is often eaten if the squash is organic!
How to Microwave Squash: The Ultra-Fast Method
Need a quick fall dish? Microwave squash: it's THE solution for enjoying something quick, without dirtying pans or losing vitamins. Whether you're in a rush in the evening or preparing a veggie meal, this method will change your life! 🥗
🍂 Time-saving tip: No need for water, the squash cooks in its own moisture. It retains all its flavor and a soft texture, perfect for soups, purees, or warm salads.