Boiled green beans (8 min): cooked to perfection – Neary
Do you want green beans that are perfectly green, tender but not mushy, and just crispy enough? 😍 Here's the foolproof method for successfully boiling green beans! Whether you're in a hurry or cooking for the whole family, this guide will help you achieve top results 🟢. Tips, a summary table, delicious variations, and FAQs: everything you need to avoid common mistakes. 🥗
Cooking time table & tips
Kind | Preparation | Cooking | Water or steam? | Color tip | Final texture |
---|---|---|---|---|---|
Fresh green beans | Tailed, rinsed | 8 min in boiling salted water | Boiling water | Plunge into iced water at the end of cooking | Bright green, crisp-tender |
Frozen green beans | Straight from the freezer | 7–9 min in boiling water | Boiling water | Drain quickly | More matte, soft green |
Steam (fresh or frozen) | Stemmed or frozen | 8–10 min | Steamer basket | No need for ice water | Concentrated taste, very healthy |
Yellow beans | Tailed, rinsed | 8–10 min in boiling water | Boiling water | Drain immediately after cooking. | Golden yellow, tender |
How to Boil Green Beans: Step by Step
- Prepare the beans : Rinse them thoroughly, remove the ends (tails), and remove the strings if necessary. The fresher they are, the better the result! 🥬
- Bring a large pot of water to a boil , add a good pinch of salt (be careful not to oversalt).
- Place the beans in boiling water. Stir to prevent them from sticking and to cook evenly.
- Cook for 8 minutes flat for a perfect texture. Taste after 7 minutes to adjust to your taste: crunchy or softer.
- Drain quickly and plunge them into a bowl of iced water or very cold water (preferably with ice cubes). This stops the cooking and sets the bright green color! 🧊
- Serve hot or cold as desired: simply seasoned with olive oil, in a salad, or sautéed in a pan with garlic and parsley for a little homemade twist 🥄.
FAQ — Green Beans in Water
Should I cover the pan while cooking?
Not necessary! Let the water boil uncovered, this prevents the green beans from softening too quickly. ⏳
Why the ice water at the end?
Ice water fixes the green color, stops the cooking process, and helps prevent dull or grayish beans. It's the chef's secret to a great presentation 🧊!
What seasonings to enhance?
A drizzle of olive oil, a few slivers of garlic, lemon zest, toasted flaked almonds, fresh herbs... Dare to mix things up! And for an original touch, try a little mild curry or sesame vinaigrette 🥗.
Can you use frozen green beans?
Yes, it's very practical out of season! Plunge them directly into boiling water, cooking for a little longer if necessary (keep an eye on it).
How long do they keep once cooked?
Store in an airtight container and refrigerate for up to 3 days. Feel free to add them to a mixed salad or pan-fry them for a second, waste-free life!
Yellow beans: same method?
Yes, same technique and almost the same time. They are just a little milder in taste and their golden color is superb in salads. Try them! 🌞
Recipe ideas & delicious variations
- Homemade green bean salad 🥗: just cooked beans, vinaigrette, hard-boiled egg, tomatoes… A timeless classic!
- Neary Fresh Green Beans : For a seasonal, pesticide-free, and ultra-fresh vegetable.
- Yellow beans: the colorful and sweet variety, perfect for brightening up your plate.
- Everything you need to know about green beans (growing, varieties, nutritional benefits)
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