🥦 Creamy Broccoli Soup (15 min): Parmesan-infused, healthy & quick – Neary
Published on • By Lou
Quick answer: Craving a light and flavorful broccoli and parmesan soup ? Simply steam the broccoli florets briefly or cook them in fragrant broth, then blend with a little milk or plant-based milk, a drizzle of olive oil, and grated parmesan cheese 🧀. The result: an ultra-creamy, healthy soup with an intense broccoli flavor enhanced by the parmesan. Ready in a flash, perfect for those evenings when you want something healthy, delicious, and comforting!
🥗 Ingredients
- 🥦 1 broccoli (approximately 400g)
- 🧀 60g grated parmesan
- 🥛 60 ml milk or plant-based drink
- 💧 500 ml vegetable broth
- 🥔 1 small potato (optional, for texture)
- 🫒 1 tbsp olive oil
- 🧄 1 clove of garlic (optional)
- 🧂 1 pinch of salt & pepper
🌱 Tip: Add a little bouquet garni to enhance your creamy soup or discover our homemade soup kit 🥕.
🍲 Preparation – step by step
Cut the broccoli into florets, rinse them in fresh water and chop the stem into small pieces so nothing is wasted 👍. Peel the potato if you are using it and cut it into cubes.
Heat the stock in a saucepan. Add the broccoli (and potato), a little salt, and simmer for 8 minutes : the broccoli should remain bright green 🌱.
Add the minced garlic (if you like) and half the Parmesan cheese. Let it melt gently off the heat for more flavor.
Blend everything with the milk (or plant-based milk) and olive oil 🫒 until you get a smooth and silky soup. Adjust the texture to your liking by adding a little stock.
Serve piping hot in pretty bowls, sprinkle with the remaining parmesan and a grind of pepper over the top! For a professional touch, add some croutons or toasted hazelnuts 🥜.
💡 Tips for a perfect broccoli and parmesan soup
- 🌈 To keep a bright green, plunge the broccoli into ice water immediately after cooking before blending.
- 🥥 Replace the milk with a plant-based drink (almond or oat) for a vegan version (use a plant-based parmesan).
- 🥗 Add peas or spinach to boost the color and sweetness of the soup!
- 😋 For extra creaminess, incorporate a spoonful of ricotta or plain yogurt before blending.
- 🔥 Need some flavour? Try a pinch of nutmeg or mild curry, or discover our tips for spicing up a soup .
- 🍞 Serve with toasted country bread or some pumpkin seeds for a crunchy touch.
❓ FAQ – Light and flavorful broccoli soup
🥦 How to get a really creamy soup without cream?
The secret is the potato : it adds binding and creaminess without weighing it down 🌟. Add it during cooking and then blend well. You can also stir in a little milk or plant-based milk for an extra light result.
🧀 Can parmesan be substituted?
Yes, replace it with pecorino or even a soft cheese like Kiri for a milder version. For a vegan version, choose a plant-based parmesan or sprinkle with nutritional yeast!
🌱 How to keep broccoli looking its beautiful green color?
Stop cooking as soon as the broccoli is tender, then plunge it into ice water. Then blend it; it will retain all its crispness!
🍲 Can the cream soup be prepared in advance?
Absolutely! It keeps for 2 to 3 days in the fridge in an airtight container. Gently reheat in a saucepan, add the toppings at the last minute 😋.
🥦 What is the origin of this creamy soup?
This creamy soup is inspired by Italian and French recipes, combining broccoli with Parmesan for maximum flavor without being heavy. Discover another version on Papilles & Pupilles !
Discover our 100% seasonal homemade soup kit and simplify your conversions with our ml/cl converter .
Tips to spice up your soup: see the dedicated article .
Inspiration & Italian version: Papilles & Pupilles .
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