🥦 Air-fryer cauliflower florets (12 min): times & doses – Neary
Looking for how to cook cauliflower florets in the air fryer so they're tender, golden, and healthy? You've come to the right place! 🥦 The air fryer is the magic way to give your vegetables a boost effortlessly: a drizzle of oil, some herbs, and florets that become crispy on the outside and tender on the inside. Plus, it's quick (less than 15 minutes)—perfect for a quick dinner or a vitamin-packed meal prep 🔥.
Time & quantity table (air fryer references)
| Kind | Quantity | Temperature | Time | Oil | Trick |
|---|---|---|---|---|---|
| Flowers | 400 g | 190°C | 12 min | 1 tbsp. | Spices of your choice, mix well |
| Small portion | 200 g | 190°C | 10–11 min | 1 tsp | Do not overlap |
| Whole cauliflower | 1 head | 180°C | 20–25 min | 2 tbsp. | Pre-cook, steam then brown |
| Spicy Roasted Cauliflower | 400 g | 190°C | 12–13 min | Oil + spices | Curry, paprika, cumin… |
How to make golden, tender air fryer cauliflower?
- Prepare your florets : cut the cauliflower into small, regular florets, wash well and then dry thoroughly (this is the key to crispiness 🧽).
- Season : In a salad bowl, mix the florets with oil (olive or neutral), salt, pepper, spices (curry, paprika, cumin or herbes de Provence 🌿). Add a squeeze of lemon juice if you want more zing.
- Place in the basket : spread the florets without piling them up, so that the air circulates well (if necessary, do two batches).
- Start cooking : set your air fryer to 190°C for 12 minutes (for 400g). Halfway through, open, shake, or stir to brown all over 🔁.
- Finishing : Check the cooking (prick with a knife: it should be tender). For a gourmet touch, add grated Parmesan or sesame seeds just before serving 🥗.
FAQ – Air Fryer Cauliflower
Should you precook cauliflower before air frying?
No, you can cook the florets directly. For whole cauliflower, pre-cooking in a steamer or microwave is recommended for a tender center.
What oil should I use for lighter cauliflower?
Olive oil for flavor and health 💚, or avocado/neutral oil if you want a gentler cooking experience. You can even spray the oil to limit the amount.
How to prevent cauliflower from drying out or burning?
Do not overload the basket, stir halfway through cooking and monitor the last few minutes. If necessary, lower the temperature by 10°C at the end of cooking.
Any ideas for original seasonings?
Curry, smoked paprika, cumin, garlic powder, fresh herbs, lemon zest, parmesan, tahini sauce… Let yourself be inspired according to your desires of the day 🥄.
What to serve with air fryer cauliflower?
As a side dish with roasted chickpeas, chicken, or salmon, in a bowl, or served cold in a salad with a yogurt-lemon dressing. It's also perfect as an aperitif with a dip!
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