The Air Fryer is the star for eating healthier without sacrificing pleasure! Cooking without oil reduces fat, perfect for cardiovascular health and weight management 🏃. You get lower-calorie meals that are still delicious thanks to pulsed heat technology. Fries, vegetables, or nuggets: anything is possible, and they'll be perfectly crispy without deep-frying. You'll also reduce odors and the hassle of cleaning, so you can enjoy your meals even more!

• Dry your food thoroughly: Before cooking, pat your fries, vegetables, or tofu dry with paper towels. Moisture = less crispiness!
• Use a water spray: A light spray of water on the surface before cooking helps with browning without adding grease.
• Homemade breadcrumbs: Sprinkle your vegetables or chicken pieces with fine breadcrumbs (panko, blended corn flakes) to boost the crunch.
• Spices and malted yeast: Paprika, curry, nutritional yeast: it adds flavor and an irresistible golden texture!
• Turn over halfway through cooking: Don't hesitate to shake the basket or turn over the food for even cooking.
• Preheat the Air Fryer: Like an oven, this triggers the reactivity and maximizes the crispiness.

• Regular cutting: Cut your vegetables, potatoes or proteins into pieces of equal size for even cooking.
• Wipe them well: The drier they are, the faster they brown and stay crispy.
• Oil-free marinade: Use lemon, soy sauce, spices or plain yogurt to coat your ingredients and add flavor without fat.
• Breadcrumbs or polenta: Coat your food for a tasty crust, even without a drop of oil.

1. Sweet potato fries: Cut into sticks, dry thoroughly, sprinkle with paprika and a little breadcrumbs. Air fryer at 200°C, 15 min, shake halfway through cooking.
2. Healthy breaded tofu: Cut your tofu into cubes, dip them in a mixture of soy sauce and spices, then roll them in breadcrumbs or polenta. 180°C, 12 min.
3. Express roasted vegetables: Carrots, broccoli or chickpeas coated with spices and a drizzle of lemon, 190°C, 10-15 min (shake regularly).
4. Apple chips: Very thin slice, sprinkle with cinnamon, Air Fryer at 160°C, 10-12 min.

Find more ideas on our Air Fryer recipe page or discover tips on our Air Fryer blog .

For even more inspiration, take a look at these must-try Airfryer recipes !

• Overloading the basket: Too much food = uneven cooking and goodbye crispiness. It's better to do two batches!
• Forgetting to dry the ingredients: Water prevents a crust from forming, so dry thoroughly before cooking.
• Do not preheat: As with an oven, preheating boosts the texture.
• Cooking at too low a temperature: To brown, generally aim for 180-200°C depending on the food.
• Forgetting to stir halfway through cooking: For even browning, shake or turn over systematically.

• Is it really possible to cook without any oil at all? Yes! Some foods are naturally high in water or starch, which helps with crispiness. You can add a little olive oil spray if you like, but it's not essential.
• What foods turn out best without oil? Sweet potato fries, apples, root vegetables, chickpeas, and breaded tofu. Even homemade spring rolls turn out great!
• How do you prevent sticking? Use air fryer-safe baking paper or a silicone baking mat. And dry your ingredients thoroughly before cooking.
• Is the taste different? Less greasy, but just as delicious! Spices, herbs and breadcrumbs replace the classic frying sensation.