🥒 Air Fryer Courgettes (12 min): time & quantities – Neary

Sep 16, 2025Lou0 comments

Air Fryer • Easy Zucchini • Quick Cooking

🥒 Air Fryer Courgettes (12 min): time & quantities – Neary

Golden and Tender Air Fryer Zucchini – Neary

Want golden, melt-in-the-mouth zucchini in the blink of an eye? 🥒 The Air Fryer is your best friend for cooking quickly, healthily, and without having to keep an eye on things. Whether you're in a hurry on a weeknight or looking to mix up your veggie options, this method guarantees you top-notch zucchini, with minimal oil and maximum flavor 😋. Discover all the cooking secrets here, the right times for each cut, the ideal quantities, and plenty of anti-waste tips so you never fail to make your zucchini again!

By Lou (Neary)
Tested and validated in the Neary kitchen • Last updated: September 16, 2025 •

✅ Ideal time for Air Fryer zucchini

Dice or slices (400 g) 12 min at 200 °C • 1 tbsp oil, return halfway through cooking 🔄

Thin tagliatelle 7–9 min at 190°C • 1 tsp oil, watch the color 👀

Stuffed zucchini 15–18 min at 180°C • pre-cooking possible 🫑

Small whole zucchini 13–15 min at 200°C • oil + herbs, prick before cooking 🌿

Anti-waste tip 💡: no need to peel! Also use slightly "tired" zucchini cubes for bowls, soups or pies. Take advantage of the promotions here 👉 1kg Neary Zucchini

Table: time & quantities for Air Fryer zucchini

Type of cut	Recommended weight	Temperature	Time	Oil/Seasoning	Tips
Dice or washers	400 g	200°C	12 min	1 tbsp oil + salt, pepper	Turn halfway through cooking to brown
Tagliatelle	300 g	190°C	7–9 min	1 tsp oil, herbs	Spread well, watch for coloring
Stuffed zucchini	2 rooms	180°C	15–18 min	Oil on top, spices	Pre-cook the flesh if necessary
Whole (small)	2 to 3 rooms	200°C	13–15 min	Oil, herbs (thyme, oregano)	Prick before cooking to avoid bursting

How to Cook Zucchini in the Air Fryer (Step by Step)

Wash the zucchini (no need to peel 😉), cut them into cubes, slices or tagliatelle as desired.
Season in a salad bowl: 1 tbsp of olive oil for 400 g, salt, pepper, herbs (oregano, thyme, garlic powder, etc.).
Place in the Air Fryer basket in a layer that is not too thick for even cooking. For stuffed items, place them upright.
Start cooking at 200°C (or 190°C for tagliatelle), 12 min. Shake or turn halfway through to brown on all sides 🔥.
Check the doneness: the zucchini should be lightly browned but still tender. Cook for 2–3 minutes longer if you want them more grilled.
Serve warm, with a squeeze of lemon juice, fresh herbs or some crumbled feta 🥗.

FAQ — Cooking Zucchini Air Fryer

Do I need to preheat the Air Fryer?

Not mandatory, but you'll save a few minutes and get better coloring if you preheat for 2–3 minutes. If you're in a hurry, just get started!

Can you cook frozen zucchini?

Yes! Add them directly from frozen, add 2–3 minutes of cooking time and dry them well to avoid excess water 💦.

Which oil and seasoning should I choose?

Olive oil is still a must, but you can vary (rapeseed, sunflower). Seasoning wise: garlic powder, paprika, curry or fresh herbs, have fun! 🌿

Tip for golden zucchini?

Don't overload the basket, turn halfway through cooking, and finish for 1 minute in "grill" mode if your Air Fryer offers it. You can also add a sprinkle of parmesan at the end 🧀.

How to prevent zucchini from releasing too much water?

Salt them for 10 minutes before cooking, then dry them in a clean cloth. Cut them rather thickly and don't add too much oil, and you're done!

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