Digestive teas and infusions after raclette: our advice – Neary

Why is digestion sometimes difficult after raclette?

We all love raclette, but admit it, after this feast, you sometimes feel as heavy as a full pot 🧀. Raclette digestion can be slower, because the melted cheese, potatoes, and cold cuts are high in fat and protein, which slows down transit. Your stomach has to produce more enzymes and acid to digest this hearty meal. The result: bloating, a feeling of heaviness, and sometimes even a little stomach ache 🫃.

Don't panic, there are natural, gentle and delicious solutions to help you feel lighter after this friendly moment!

Which plants aid digestion after a raclette?

On the digestive infusion side, certain plants have been recognized for centuries for their soothing effect on the stomach:

• Peppermint 🌱: refreshing, it relaxes the digestive muscles and reduces bloating.
• Verbena 🍃: calms spasms and relieves heaviness, perfect after a rich dish.
• Fennel 🥄: an anti-bloating ally, it limits gas and stimulates digestion.
• Ginger 🫚: it boosts digestive activity, warms the stomach and promotes elimination.
• Chamomile 🌼: gentle, soothing, ideal if you tend to experience cramps.
• Lemon 🍋: combined with hot water or herbal tea, it relieves the feeling of oiliness.

Tip: the Neary infusion set blends these plants to give you a delicious digestive break after raclette!

Tea or herbal tea: what to choose after raclette?

Herbal tea or digestive infusion : ideal in the evening, caffeine-free, it is drunk hot to soothe and hydrate after meals. Prefer a composition based on mint, verbena, fennel, anise or licorice if you want a “flat stomach” effect 👌.

Green tea : Light, it contains theine but in small doses. It stimulates digestion and gives a little boost, but be careful if you are sensitive to caffeine in the evening. For a pampering moment, add a slice of lemon or a little fresh ginger to your mug!

Avoid strong coffee after a raclette, as it can irritate the stomach. Always choose a hot drink; cold water can “freeze” fats and slow down digestion 🔥.

Simple recipes for homemade digestive infusions

• Mint & Verbena : Steep a few fresh leaves in simmering water for five to seven minutes. Add a touch of honey if you want to sweeten it up!
• Ginger-lemon : Grate a little ginger, add organic lemon slices, cover with hot water and let it infuse. Perfect for a “boost” effect after the fat 🫖.
• Fennel & green anise : infuse a teaspoon of seeds in boiling water, filter and enjoy slowly.

For an even more indulgent effect, try the special alcohol-free raclette mocktail offered by the Marchand cheese shop, made with plants and citrus fruits!

Other tips to aid digestion after raclette

• Take the time to chew each bite well: this avoids heaviness.
• Take a short digestive walk 🚶‍♂️: this activates the transit and helps you feel lighter.
• Avoid lying down immediately after eating: wait at least an hour.
• Pour yourself a hot herbal tea as soon as you finish your meal; it’s the best “well-being” reflex!
• Remember to limit white bread and heavy sauces, which slow down digestion.

If you want to vary, also explore raclette machines to try lighter versions (grilled vegetables, fish, etc.).

FAQ – Raclette digestion: your frequently asked questions