Quick answer: It's entirely possible to enjoy a lactose-free raclette 🧀! Opt for cheeses that are naturally low in lactose, such as mature Comté , Gruyère , or certain tommes. You can also opt for melting plant-based alternatives. Add grilled vegetables and homemade sauces for a digestible, delicious, and convivial raclette that's suitable for everyone 💚.
Which cheeses should you choose for a lactose-free raclette?
Good news: there are plenty of solutions for enjoying a lactose-free raclette without losing any of the pleasure 🥳. Some hard cheeses, such as mature Comté or Gruyère , are naturally low in lactose (less than 0.1 g per 100 g). The more mature they are, the less they contain. Tomme de Savoie and Beaufort are also well tolerated. Read the label carefully, and choose hard or extra-hard cheeses : they are very often easy to eat for those with intolerances 😉.
- 🟠 Comté (18 months or older)
- 🟢 Swiss or French Gruyère
- 🔵 Matured sheep or goat cheese
- 🟡 Beaufort
- 🟤 Some “lactose-free” raclette cheeses , sold in supermarkets
If you want to know more about the difference between “lactose-free” and “dairy-free,” this Natrel article explains it all simply 👀.
Tip: Everyone's body reacts differently. Test a small amount at first and ask your doctor if you're unsure.
Ultra-soft plant-based alternatives?
Want a dairy-free or vegan raclette ? It's possible! Today, there are some great plant-based cheeses to melt 🥥. They're made with cashews, almonds, soy, or oats, and some "raclette-specific" versions are really good. Try pairing them with roasted vegetables for an even more delicious treat 😍.
- 🌱 Vegan block special for raclette (in organic stores or online)
- 🌰 Cashew-based melted cheese (creamy, mild)
- 🌾 Homemade creamy sauce (oat milk + starch + malted yeast + coconut oil)
- 🥛 Melting vegetable “mozzarella” (perfect on grilled vegetables)
💡 Brown with herbs, smoked paprika or toasted seeds to boost the flavor!
What accompaniments for a digestible raclette?
Raclette isn't just about cheese! For a lighter, more colorful version, plan on:
- 🥔 Steamed potatoes , sweet potatoes or vitelottes
- 🥦 Roasted vegetables (broccoli, cauliflower, carrots, mushrooms)
- 🥒 Homemade pickles (gherkins, onions, radishes)
- 🍅 Cherry tomatoes, marinated peppers
- 🌽 Grilled corn , roasted chickpeas for crunch
- 🍏 Sliced apples or pears , for a sweet note
You can even offer suitable raclette machines to vary the pleasures and cooking methods 🔥.
Frequently asked questions about lactose-free raclette 🧐
Are all cheeses naturally lactose-free?
No, only certain cooked and long-aged cheeses (Comté, Gruyère, Beaufort, etc.) naturally contain very little lactose. Young cheeses (classic raclette or mozzarella type) contain more.
Can we use a traditional device?
Yes! A classic raclette machine will work perfectly, whether you're using aged or plant-based cheeses. The melting temperature depends mainly on the thickness and type of cheese 🔥.
Are there any risks for people with high intolerance?
In case of severe intolerance, choose plant-based alternatives or cheeses certified “lactose-free.” Start with a small amount and monitor your tolerance. If in doubt, consult a healthcare professional.
Is it as good as classic raclette?
Yes! By varying the aged cheeses, sauces and vegetables, you get an ultra-tasty, convivial and digestible raclette 🥳. The pleasure of sharing remains intact!
Comments (0)
There are no comments for this article. Be the first one to leave a message!