Smoothie Fraise Maison – Recette Facile, Rapide & Healthy
Smoothie Fraise Maison – Recette Facile, Rapide & Healthy

Homemade Strawberry Smoothie – Easy, Quick & Healthy Recipe

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Jul 02, 2025Lou0 comments

Updated: July 2, 2025 • Reading time ≈ 20 mins Top recipe for a strawberry smoothie.

1. Why make a homemade strawberry smoothie ?

Because seriously, nothing beats a homemade strawberry smoothie when the good weather arrives! No more drinks full of ultra-processed sugar, the homemade strawberry smoothie is the guarantee of a delicious, natural drink full of vitamins to do you good in the blink of an eye. 🍓

Plus, making a homemade strawberry smoothie is a quick and easy way to enjoy your French Cléry strawberries , which are ten times tastier than those from the grocery store. Bonus: you can control your ingredient list to avoid processed foods and hidden sugars.

And for that, all you need is a blender (take a look at my favorite Ninja 2 in 1 which rocks), a punnet of strawberries, and get to work!

2. Ingredients & alternatives

2.1. Your list for a smoothie for 2 people

🍓

fresh strawberries
🥛

almond milk (or other plant-based milk)
🍌

ripe banana
🍯

honey or agave syrup
🧊

ice

2.2. What if you don’t have…?

  • No fresh strawberries? ➜ Use frozen strawberries, you can put them directly in the blender — no need to defrost them.
  • No plant-based milk? ➜ Use plain yogurt or even coconut water for an exotic flavor.
  • No banana? ➜ Skip it or replace it with a few pieces of mango to keep it sweet.
  • No honey? ➜ a little coconut blossom sugar or nothing at all if your fruit is very ripe.
2 people

3. How many calories per serving?

🔥 Approximately 150 kcal per 300 ml glass — a balanced mix of fruit, natural sweetness and a little “fat” with plant-based milk.

4. Step-by-step steps

  1. 🍓 Prepare your strawberries : wash them thoroughly, remove the leaves and cut them in half if they are large.
  2. 🍌 Peel your banana , then cut it into slices to make mixing easier.
  3. 🥛 Pour the almond milk into your blender. Then add the strawberries, banana, honey, and ice cubes.
  4. 🔌 Blend everything for 30 seconds at full power. Place the lid on tightly and avoid shaking the blender while blending.
  5. 🍹 Taste and adjust : you can thin it out with a little milk if it's too thick, or add a little honey if you want it sweeter.
  6. 🥤 Pour into your glasses , garnish with a whole strawberry on the rim or a mint leaf for the wow effect!

5. Variations for all tastes

5.1. Strawberry & Fresh Mint Smoothie 🌿

Add a handful of fresh mint leaves to the blender for an extra boost of freshness. Perfect for those scorching summer days!

5.2. Strawberry & Coconut Smoothie 🥥

Swap the almond milk for coconut milk, and add a spoonful of shredded coconut. It smells like vacation right away.

5.3. Vitamin boost smoothie 🍊

Add the juice of a fresh orange and a spoonful of chia seeds for a boost of fiber and omega-3s. You can even add a few pineapple chunks for an exotic touch.

6. Conservation & batch cooking

🔸 In the fridge : consume your strawberry smoothie within 24 hours maximum to preserve all its flavors and vitamins.
🔸 In the freezer : you can prepare ice cube portions with a silicone mold and use them for instant smoothies.
Prepare your ready-made smoothie basket , practical and fun!

7. Ideas for use and accompaniments

  • 🍴 For breakfast with a bowl of homemade crunchy granola.
  • 🎉 As a delicious and healthy snack, accompanied by some toasted almonds.
  • 🍳 As a morning boost before a workout, light but nutritious.
  • 🔥 Why not try a fresh dip for your summer fruits while you wait for the barbecue? Besides, you'll find all the gear you need for a great summer in our barbecue & grill collection .
  • ✅ Perfect accompaniment to your Air Fryer sweet potato fries.

8. Strawberry smoothie FAQ

Can you make a strawberry smoothie without banana?

Yes, but the banana provides a creamy texture and natural sweetness. If you're allergic or don't like it, replace it with a ripe avocado or a little yogurt.

What's the secret to a really fresh smoothie?

Ice cubes are essential, or frozen fruit is a good option. Also, use a powerful blender to avoid small pieces that interfere with the tasting experience.

Can you make a strawberry smoothie without added sugar?

Absolutely, if the fruit is ripe, the natural sweetness is enough. Otherwise, a drizzle of honey or agave syrup is enough for a touch.

9. Lou's Stuff

  • Golden rule: Wash your strawberries gently by submerging them in a bowl of water with a spoonful of white vinegar. This removes residue without damaging them.
  • Classic mistake: mixing ingredients in a random order. Always start with the liquids; it makes mixing easier.
  • Texture tip: Add a little full-fat Greek yogurt for an ultra-smooth and delicious smoothie.
  • Pro tip: keep a few whole strawberries to sprinkle over your glass, guaranteed visual effect.

10. Anti-waste & smart budget

Reuse strawberry leaves to make homemade syrup or infuse aromatic water (handy for your everyday water bottles). Add leftover smoothies to ice cube trays, perfect for spicing up water or iced tea.

Cost: A homemade glass costs roughly €1.20, compared to often more than triple that for a commercial size. Don't forget seasonal French strawberries for the taste 🍓 and the local approach.

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