Melon smoothie

Updated: July 21, 2025 • Eighteen minute read

Why make a homemade melon smoothie?

A refreshing melon smoothie is the epitome of summer in a glass. Prepared at home, it becomes a bulwark against thirst, packed with antioxidants and incredibly gentle on the stomach. Charentais melon adds a fragrant and naturally sweet touch, while yogurt ensures creaminess without weighing it down. Going homemade also means reducing additives and controlling the amount of honey: you adjust the indulgence to your liking. The icing on the smoothie's crown is that the melon's thick skin is easily compostable: zero waste. According to nutritionists at the University of Montpellier, replacing a processed snack with a melon smoothie reduces added sugar intake by almost a third while increasing beta-carotene. Another significant advantage: the recipe can be made in five minutes flat, including the dishes, and can be adapted endlessly.

Refreshing Ingredients & Combinations

The base for two generous glasses—you can find everything on Neary. Select a ripe Charentais melon : its musky aroma is a sure sign of success. Looking for a creamier alternative? Swap the yogurt for coconut milk, and the result becomes incredibly exotic. Looking for something fresh? Add a few cucumber slices for a spa twist. Finally, those who like a bit of pizzazz can add a swirl of ginger to warm things up.

Quick substitutions : yogurt → kefir; honey → maple syrup; mint → basil; lemon → blood orange. Vegan version? Coconut yogurt + agave syrup.

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Calories & Nutrition View

Step-by-step preparation

1. Prepare the melon : cut it in half, remove the seeds, then cut the flesh into cubes. Refrigerate.
   
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2. Load the blender : pour in the yogurt, add the very fresh melon cubes, sprinkle with lemon juice then add honey and mint leaves.
3. Blend : Run your blender on high until smooth. Finish with ice cubes for a creamy smoothie.
   
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4. Enjoy : Pour immediately into two large, pre-chilled glasses and garnish with a mint leaf.

Gourmet variations

Tropical : Add half a ripe mango and replace the honey with passion fruit syrup for a beachy scent.
Coco chai : Swaps yogurt for coconut milk and sprinkles with a hint of cinnamon and cardamom.
Green detox : Add a handful of tender spinach and a dash of fresh ginger. The result? A tonic drink that stays sweet thanks to the melon.

Conservation & batch cooking

The smoothie is ideally enjoyed immediately after blending, but can be kept chilled for an hour without losing its froth. After that, the phases will separate normally: a quick spoonful will make everything smooth again. For brunch, blend the melon-yogurt base ahead of time, store in an airtight bottle, then blend with ice cubes just before serving.

Ideas for quick serving

• Pour it into an insulated water bottle before your yoga class and it will stay ice cold until the end.
• Serve it in martini glasses for a chic appetizer during a fruit and herb aperitif.
• Pair it with homemade granola for a complete breakfast.
• Combine it with a special smoothie blender for an ultra-smooth result.

Frequently Asked Questions

Tips to avoid failures

• Use a very cold melon: the cold accentuates the frothy texture and reduces the need for ice cubes.
• Add the ice cubes at the end of mixing to avoid diluting the flavors.
• A squeeze of lemon fixes the orange color and prevents oxidation.
• For an airy mousse, start at low speed and then gradually increase.

Smart budget & useful resources

The cost comes to less than one euro per glass if you choose seasonal fruit baskets. To boost your creativity, browse our smoothie cookbooks . And if you want an even more intense melon flavor, read this genius tip that enhances the flavor.

Recap video

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