Dairy-free and cream-free soup: an easy and tasty recipe (100% vegan)

Making soup without milk or cream is so much more than just a vegan trend! You'll please everyone, even those with lactose intolerance or those looking for lighter meals. The vegetables will reveal all their flavors, unmasked by dairy products. Plus, your soup will be easier to digest, lower in calories, and perfect for a light dinner or a family meal. 🫛🌶️

And for the curious, cooking without milk or cream is also an opportunity to vary flavors and try plant-based alternatives, for a renewed pleasure with every bowl. Let's try it together! 😉

• Plant-based milk (oat, soy, almond, rice: prefer neutral) for a smooth texture.
• Plant-based cream (soy, oat, cashew, coconut) for a smooth texture without a sweet taste.
• Nut puree (hazelnut, almond, cashew): a spoonful is enough for a creamy and delicious soup.
• Naturally velvety vegetables : butternut squash, courgette, sweet potato, potato or carrots.
• Potatoes : they naturally thicken the soup without the addition of fat.

For a zero-compromise soup, choose fresh & seasonal vegetables 🥦, that's the key to taste!

1. Peel and cut 600g of seasonal vegetables (e.g., butternut squash, carrots, leeks, potatoes).
2. Sauté an onion and a clove of garlic in a little olive oil. Add your vegetables and brown them for 4 minutes. 🔥
3. Add 1 liter of water (or broth) and simmer for 20 to 25 minutes until tender.
4. Blend finely . For extra creaminess, stir in a spoonful of cashew puree or a splash of plant-based milk (optional).
5. Season with salt, pepper, fresh herbs, and a pinch of nutmeg or turmeric. Enjoy hot! 😋

Looking for something a little different? Discover our roasted pumpkin soup , fragrant and typical of autumn, on our blog!

• At the end of cooking, add a handful of potatoes or split peas, then blend thoroughly.
• Add a little pureed root vegetables (celery, parsnip) to thicken the texture.
• Use an immersion blender for a smooth and velvety soup.
• For a touch of indulgence, drizzle with a few drops of walnut or sesame oil before serving. 🥄
• Garnish with toasted seeds or fresh herbs for crunch and freshness. 🌿

The secret? Blend patiently and taste – it's the best way to get THE texture you like! 😁

• Add a touch of lemon juice or balsamic vinegar to enhance the flavors.
• Sprinkle with malted yeast for a "cheesy" effect without milk.
• Mix in some roasted vegetables for a caramelized taste and a beautiful color.
• Topped with homemade croutons , pumpkin seeds, or a little sweet chili. 🌶️
• Try making corn chowder without milk or cream to surprise your guests.

Everyone has their own touch: let your creativity flow and share your ideas! 🤩

• Is soup less tasty without milk or cream?
  Not at all! It can be just as creamy and delicious, especially if you use fresh vegetables and suitable alternatives. Try it, you'll be amazed! 😃
• How to thicken soup without dairy products?
  Add potatoes, split peas or a touch of nut butter to achieve a nice creamy texture.
• What are some alternatives to cream?
  Soy cream, oat cream, coconut milk, cashew butter… The options are numerous and go well with all vegetables. 🌰
• Can you freeze soup without milk or cream?
  Yes, it's even ideal! Discover our tips on freezing homemade soups to preserve flavour and texture.
• Where can I find recipe ideas?
  Get inspired by our recipes like roasted butternut squash soup , or try variations of the Neary homemade soup kit to mix things up. 🥕